Golfer’s elbow is the term used to describe a condition that causes pain on the inner side of the elbow and forearm. The tendon it mainly effects is the flexor carpi radialis, otherwise known as the muscle used to flex the wrist. Although the term is “golfer’s elbow,” golfers represent only a small fraction of individuals who are affected by this injury. Golfer’s elbow can be experienced in bikers, tennis players, construction workers and pianists. In this blog, we’ll explain how and why golfer’s elbow occurs and what the proper remedies are.
How And Why Does Golfer’s Elbow Occur?
There are a number of reasons that can explain why golfer’s elbow occurs. It’s most commonly caused by any activity that requires a repeated motion using your forehand – vigorous typing, hammering, lifting or overdoing wrist curls can all cause golfer’s elbow. The pain can last for up to 2 years, depending on how well your muscles and tendons heal. If you continue to strain the affected area, however, adhesive tissue can start to form and will delay your recovery. The pain associated with golfer’s elbow is minimal in the elbow, but without proper treatment, the injury can spread throughout the entire muscle and tendon.
How is Golfer’s Elbow Treated?
There are two types of treatment that can be used to alleviate golfer’s elbow pain. The first is friction, which involves a sports medicine doctor pressing down on the tendon by the elbow and begin fractioning for 5-6 minutes followed by massaging the upper forearm to increase blood circulation to the tendon. The second treatment option is exercise. The doctor will then instruct you to extend your arm and hold a one or two-pound weight then curl your hand up and down.
If you’re experiencing pain consistent with golfer’s elbow, it’s important that you seek attention from a knowledgeable medical professional who can guide you through treatment without risk of further injury. To schedule an appointment with our experienced Manhattan sports medicine doctor, call (646) 798-1330.