Recent Posts in Muscle Cramps Category

  • ART for CrossFit Athletes

    At Manhattan Sports Therapy, we provide effective therapy techniques to treat a variety of muscle pain and injuries. If you are a CrossFit athlete suffering from back pain, muscle tightness, shin splints, knee injuries, shoulder pain, or other injuries, our Active Release Technique (ART) can provide permanent relief. ART focuses on soft tissue and can correct a variety of musculoskeletal issues ...
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  • Causes of Muscle Cramps and How to Avoid Them

    If you’ve ever had a muscle cramp, sometimes called a charley horse, you know just how painful the experience can be. You might have heard that avoiding muscle cramps is as simple as staying hydrated; however, drinking plenty of water may be only a small part of the story. To help stave off cramps, it is important to understand what causes these muscles spasms as well as their warnings signs. ...
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