Recent Posts in Sports Therapy Category

  • Can Massage Therapy Help with Carpal Tunnel?

    For many Americans who suffer from carpal tunnel syndrome (CTS), daily tasks such as typing on a keyboard or gripping a coffee mug can be extremely painful. Although many rely on medications or wrist braces for relief, one of the most effective forms of treatment is massage therapy. What is Carpal Tunnel Syndrome? Carpal tunnel is a condition that can cause pain and numbness in the wrists, hands, ...
    Continue Reading
  • Can Physical Therapy Help Treat Chronic Headaches?

    For those who experience chronic headaches , over-the-counter medication is typically considered a reliable solution. However, pain medication can take a heavy toll on the body over time. Fortunately, there is an alternative and drug-free treatment. Physical therapy. How Physical Therapy Alleviates Headaches Headaches can be caused by various conditions, including the muscles and the joints. ...
    Continue Reading
  • Should I Ice or Heat My Sports Injury?

    If you’re into sports or fitness at all, you’re probably aware of the simple home remedy of ice or heat to relax and heal sore muscles. Both can help remove waste products and bring in healing cells by increasing blood flow to a particular area of the body. However, using the wrong one can actually slow the healing process and even make the injury worse, so you want to make sure you get the right ...
    Continue Reading
  • Causes of Muscle Cramps and How to Avoid Them

    If you’ve ever had a muscle cramp, sometimes called a charley horse, you know just how painful the experience can be. You might have heard that avoiding muscle cramps is as simple as staying hydrated; however, drinking plenty of water may be only a small part of the story. To help stave off cramps, it is important to understand what causes these muscles spasms as well as their warnings signs. ...
    Continue Reading
Page of 2