While computers are great for completing more (if not all) daily activities, they, unfortunately, can lead to some health issues. One of those being, Mouse Shoulder. And no, that doesn’t mean you have Disney’s Mickey on your shoulder. You may be wondering, how do I know if I have it? Below are some common questions our patients ask about Mouse Shoulder symptoms.
What Is Mouse Shoulder?
In layman’s terms, Mouse Shoulder is a condition caused by using the computer without proper arm support. In medical terms, it’s considered a Repetitive Strain Injury (RSI). The repetitive motions when using the computer can lead to shoulder, back, or neck pain. There isn’t a way to lessen the use of computers, you can treat your pain and discomfort.
What Are The Symptoms of Mouse Shoulder?
Some symptoms of Mouse Shoulder may include:
- Pain in the shoulder while using the computer mouse
- A pain extending throughout the arm, all the way to your hands
- Tightness stemming from your upper back or shoulders
- A weak feeling in your hand
- Numbness or tingling in your hand
If you suffer from any of theses symptoms, see a chiropractor or physical therapist to end the pain altogether.
How Do You Sleep With Mouse Shoulder?
If you have Mouse Shoulder or any shoulder pain for that matter, sleep in these positions to avoid more pain:
- On your back to keep your shoulders in alignment.
- Sleep on the side opposite of the sore shoulder. If you still experience pain, place a small pillow or rolled up towel under the arm the affected arm.
How Can I Fix Mouse Shoulder?
If you’re looking for simple ways to relieve Mouse Shoulder, try some of these remedies:
- Try taking short breaks throughout the workday between tasks. For example, take a brief walk around the office or talk to a co-worker instead of emailing them.
- Try doing some shoulder rolls
- Place your mouse in a location where you don’t have to reach for it
- Switch to a Trackball Marble Mouse
- Make sure your wrist is in a neutral position
- Hold your mouse lightly while working
- Set up an Ergonomic workspace
What Are Treatments for Mouse Shoulder?
There are various methods and techniques that can relieve Mouse Shoulder. Some of these include:
Adjustments can be done either manually or with the help of an instrument. Depending on the location, the method may vary. These areas include:
- The Thoracic or upper back or shoulder blades
- Costovertebral or rib cage
- Lower Cervical or back of the neck
- Glenohumeral or the joints located in your arms
Physical therapy helps strengthen the weak muscles and build endurance in the shoulder. Exercises increase the mobility of the affected joint and improve the balance of your muscles.
Soft Tissue Manipulation
Hands-on pressure to the affected muscle tissue will help decrease shoulder pain.
Massage techniques, like Active Release Technique, help reduce pain symptoms while improving range of motion, strength, and stability.
The Graston Technique uses specialized instruments to move and stimulate the soft tissue. This promotes pain relief, mobility, and increased balance in the shoulder.
If you find yourself in pain while using the computer at work, it may be time to seek treatment. Make an appointment or call at (212) 310-0100 with our chiropractor in New York City at Manhattan Sports Therapy.
One of the most common injuries we see in baseball is a torn ulnar collateral ligament (UCL). This occurs when a pitcher throws the ball, then grabs his elbow. In most cases, these players choose to have Tommy John surgery to reconstruct the UCL.
WHAT IS TOMMY JOHN SURGERY?
Tommy John Surgery is named after a Los Angeles baseball pitcher who tore the inside of his elbow and had surgery to rebuild it. The surgeon, Dr. Frank Joe, invented the procedure to rebuild ligament inside the elbow. It was so successful that 25 years later we call the procedure Tommy John Surgery.
Athletes who throw very hard, like baseball pitchers, or javelin throwers usually get Tommy John Surgery. For everyday folk, it is less common.
Elbow ligament is replaced with a healthy tendon from the patient’s arm or leg, or from a donor’s. The tendon is threaded through holes in the bone around the elbow.
WHAT IS REHAB LIKE AFTER TOMMY JOHN SURGERY?
Rehabilitation therapy for Tommy John Surgery takes about 1 year for pitchers, and 6 months for position players. The following is a general timeline of the rehabilitation process:
1 to 2 Weeks After Tommy John Surgery
The goal is to control pain and maintain motion in the shoulder and wrist. The elbow is placed in a brace with no movement in a 90-degree position. The player is still able to move his wrist and shoulder.
2 to 6 Weeks After Reconstruction
The goal is to increase movement in the elbow so the player can regain full motion by the end of the sixth week. This is accomplished by increasing the range of motion the brace allows.
6 to 18 Weeks After Reconstruction
There is a minimal increase in exercise intensity. But exercises for the shoulder and scapula will become increasingly harder and encourage safe elbow motion. These exercises will help strengthen and prepare the pitcher to start throwing again.
18 to 40 Weeks After Reconstruction
The pitcher starts throwing a baseball 30 times at 45 feet every other day. Then progresses to 50-60 throws, increasing by 30-foot increments every two to three weeks. The end goal is 100 throws with 24 of those throws at distances as high as 210 feet.
8 to 10 Months After Reconstruction
As soon as his throwing strength is reached, the pitcher progresses to throwing from the mound. Pitchers will throw 20 to 25 pitch bullpens. Additionally, they continue the long toss three times per week. As soon as he can throw 40-45 pitch bullpens with good mechanics, the pitcher throws in batting practice and eventually pitch in a live game.
If you have found yourself on the sidelines due to a sports-related injury or pain in New York, schedule an appointment or call us at (212) 310-0100
When choosing between Chiropractic or Physical Therapy, it can be hard to tell which is best for you. Many of their treatments and approaches overlap, but when applied in the right situations, they are one and the same.
Historically, chiropractors are known for their hands-on approach to loosen and limber the body, while physical therapists strengthen areas of instability and weakness through exercise. These days, both practitioners up-to-date on research and modern techniques will use each others approaches to provide therapy to their patients. For example, chiropractors learn that rehabilitation exercises are effective for their patients recovery. And physical therapists find that spinal manipulation helps certain conditions and injuries.
Bottom line, if you suffer from pain that is impacting your life, do see any highly-recommended Chiropractor or Physical Therapist. At Manhattan Sports Therapy we use an integrative approach between the two therapies so you don’t have to choose! They are complementary and not all that different.
If you are interested in learning more about about Sports Therapy in NYC,
please call (212) 310-0100 to schedule an appointment today or contact us.
Most people think Sciatica is a medical condition, when it’s actually a term used to describe a feeling. What causes the sciatic pain or numbness could come from many different places in the body. To clear it all up for you, here are some key points you should know about Sciatica.
Sciatica (pronounced sai-a-tuh-kuh) is a pain felt in the back, hip, and along the outer side of one leg. Pain is often described as a burning or sharpness that travels from the lower back or rear, down to the thigh, leg, and/or feet. Pain may worsen while sitting, getting up, or bending and lying down.
Sciatica pain is caused by a compression of the spinal nerve in the lower back. It can happen over time or from a sudden accident or fall. Any direct use or injury to the sciatic nerve may develop into a condition that causes Sciatica.
The term, Sciatica, describes physical symptoms. These can manifest several possible medical conditions which include:
- A Herniated Disc
- A Degenerative Disc Disease
- Lumbar Spinal Stenosis
- Sacroiliac Joint Dysfunction
There are many ways to treat sciatica, both surgical and noninvasive. However, surgery is often the last resort.
- Physical Therapy — stretches and exercises to strengthen the affected areas.
- Medication — relieve pain with a prescription or over-the-counter drug.
- Injections — provide more pain relief so the patient can perform physical therapy treatments.
- Chiropractic Therapy — realign joints of the spinal column by manual manipulation.
- Massage Therapy — improve circulation and relax stiffness that may contribute to the pain by rubbing and kneading muscle tissue.
WHEN TO SEEK HELP
The earlier the better. Even acute sciatica will improve from 4 to 6 weeks of treatment. After reading this brief information guide, you should know the sciatic signs and medical approaches. So take action and see a doctor to avoid worsened symptoms over time. Choose to live in pain, or live pain-free.
For a complete guide, read more about Sciatica Pain Treatment here.
Just 1 month after an ankle sprain, NY Giants player Saquon Barkley (#26) returns to the playing field. Micheal Berg from Muscle & Fitness questions Dr. Rolland Nemirovsky on the details of Barkley’s ankle injury and remarkable recovery time.
A high ankle sprain, Dr. Rolland says, is caused by a twist or tear in the muscle tissue above the foot and ankle. It takes about 2 – 3 months to heal with various treatments from cold laser therapy to kinesiology taping. Dr. Rolland reveals that Berkley’s rapid recovery likely was due to an “elite athletic advantage.” High-quality medical care and proper nutrition may accelerate an athlete’s healing process.
To learn more, read the full article here.
Sport and exercise injuries can impact the quality of your daily life. It’s important you seek medical attention at the early signs of pain to avoid further injury. At Manhattan Sports Therapy, our Manhattan sports medicine doctor can offer state-of-the-art treatment to rid you of your pain.
Call (212) 310-0100 today to learn how we can help.
4 Exercises to Avoid if You Have Sciatica Pain
Sciatica describes a back pain that worsens when sitting or lying down. If you suffer from those symptoms, avoid these exercises to prevent further injury.
1. Excessive Hamstring Stretching
When suffering from sciatica pain, the hamstring muscles, in particular, are very sensitive. When stretching your hamstring muscles, you’re also stretching your sciatica nerve. Excessive movement or pressure on your lower back can lead to more pain and delay your recovery time.
2. Full Body Squats
This is the most dangerous exercise to do if you have sciatica pain. If you use barbells when squatting, avoid this exercise altogether. The weight of barbells resting on your shoulders compresses your lower back and could cause another disc to herniate.
3. Leg Lifts
Any movement or exercise that makes you keep your legs straight will put pressure on the spinal cord. With a condition like sciatica, you want to relieve pressure from the lower back. Leg lifts can further complicate sciatica pain–avoid them.
4. Bent Over Rowing
The form and posture for rowing exercises are foreign to your spine’s natural shape. Rowing can disrupt the spines structure and lead to inflammation on your sciatic nerve.
Sciatica pain causes constant discomfort and can impact the quality of your daily life.
It’s important you seek medical attention at the early signs of nerve pain to avoid further injury.
At Manhattan Sports Therapy, our Manhattan sports medicine doctor can offer state-of-the-art
treatment to rid you of your pain.
Call (212) 310-0100 today to learn how we can help.