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Blog Posts in 2016

  • Reasons to Visit a Chiropractor Over the Holiday Season

    This time of year can be a stressful season for many of us. In the hustle and bustle of last minute holiday shopping, and meeting end-of-year goals at work, it can be easy to forget to take care of your own health. In this blog, we explain why you should book a visit with a chiropractor over the holiday season. Stress Our bodies have a physical response to stress by tensing up, which can cause ...
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  • Avoiding Back Injuries This Holiday Season

    While it’s often a thought that is left unnoticed, paying special attention to your back care and practicing precaution when doing simple holiday tasks can help avoid suffering from painful back injuries. In this blog, our Manhattan sports therapist explains how to best protect your back from strains this holiday season. Prolonged Standing It’s very likely you’ll be invited to various holiday ...
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  • Preventing Muscle and Tendon Injuries in the Workplace

    A majority of us go to work every day, and spend upwards of eight hours sitting in a chair. While this sedentary lifestyle seems harmless, many people begin feeling the discomfort associated with performing the same or similar tasks repetitively – typing and sitting in awkward positions can take a toll on your tendons and muscles. In this blog, our Manhattan sports medicine doctor explains how to ...
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  • Protecting Your Muscles During Winter

    With fall quickly turning into winter, temperatures are dropping, which can have an effect on how your body functions. Your muscles, in particular, experience more difficulty contracting in colder temperatures than in warmer climates. Without adequate preparation before exercising, you are putting your body at risk of sustaining a sports injury. In this blog, our Manhattan sports medicine doctor ...
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