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Blog Posts in September, 2016

  • Tips for Pain Relief with Physical Therapy

    Physical therapy is perhaps the most popular form of non-invasive treatment for muscle pain – whether you’re a professional athlete or someone who engages in physical activity once or twice a week. The benefits of physical therapy can be experienced by all, regardless of strength level and endurance. If you recently suffered a sports injury or are experiencing muscle discomfort, scheduling an ...
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  • Treating Runner's Knee Non-Surgically

    Patellofemoral pain syndrome, most commonly referred to as “runner’s knee,” affects more than 3 million people every year. It’s the most common cause of knee pain and is typically found in individuals who participate in sports. Runner’s Knee occurs when the cartilage under the kneecap is damaged, usually by an injury or overuse. If you’re suffering from Runner’s Knee and have been given the option ...
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  • How Can I Benefit From a Sports Massage?

    Whether you’re a professional athlete or someone who exercises once a week, the benefits of getting a sports massage cannot be understated. The American Massage Therapy Association states that, regardless of your athleticism level, a massage is linked to reducing pain and preventing injury. In this blog, our Manhattan sports medicine doctor explains the benefits of a sports massage and when you ...
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