What’s Really Causing You Lower Back Pain & How to Fix It

Countless Americans suffer from lower back pain on a daily basis. This can be attributed to a number of external and internal factors, and yet there doesn’t seem to be an exact way to solve this concern. Many medical professionals suggest back surgery as a fix-all to most back problems, though we at Manhattan Sports Therapy feel nothing could be worse than putting your body under the stress of surgery when your problems can be resolved far more easily.

The following are common causes of lower back pain, including but not limited to:

  • Bad posture and slouching
  • Waking improperly
  • Poor pelvic alignment
  • Muscle imbalance as a result of repetitive motion
  • Glutes, abs, or lats not working as they should
  • Lack of movement of your lumbar spine

Being in constant, chronic pain is no way to live--which is why it is essential you identify the cause of your pain and stop it in its tracks. Fixing your lower back pain starts at home. An effective way of treating your lower back pain begins with conducting various exercises, such as a hip flexor release, hip mobilization with a foam roller, a King Cobra stretch, single-leg hip thrusts, and more.

Contact Us

At Manhattan Sports Therapy, we believe in offering our patients comprehensive solutions to even the most painful and debilitating injuries. Our priority is providing you with a plan of action for lasting results while maintaining a non-surgical, non-invasive method of treatment. Our skilled New York doctor of sports medicine, Dr. Rolland Nemirovsky, wants to you live a pain-free life--you can start today by reaching out to us at your earliest convenience.

If you would like to schedule an initial consultation with a member of our team, contact us by calling (646) 798-1330.

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