The ankle joint is often injured, mainly from an unnatural twisting motion which occurs when there is an unusual amount of force applied to the joint, on uneven ground, when the foot is planted awkwardly, or when rolled. Physical activity during sporting events, while running or walking, even getting out of bed can injure the ligaments or tendons of the ankle. These injuries can be painful and make it difficult to carry on with daily activities, but our sports medicine doctor in Manhattan can assist you with your pain.
Ankle Sprains Classification & Symptoms
Ankle sprains are categorized by severity from grade I through grade III. They can also be broken down into two groups of ankle sprains: complicated and uncomplicated. Uncomplicated sprains are treated without surgery, whereas complicated sprains typically require surgery. Our sports medicine doctor in Manhattan will determine your sprain by this guideline:
Grade I: partial ligament tear
- Mild tenderness, swelling, and stiffness
- Minimal pain while walking
Grade II: incomplete ligament tear
- Moderate pain, swelling, and bruising
- The damaged area is tender to the touch
- The ankle may feel stable, but walking is painful
Grade III: complete ligament tear
- Severe swelling and bruising
- The ankle is unstable and may feel wobbly
- Intense pain while walking; ankle gives out, therefore walking may seem impossible
At Manhattan Sports Therapy, our team will work with you by utilizing a combination of manual skills, modalities, and exercises to help you improve recovery from your ankle injury and help improve your quality of day to day life. We are dedicated to providing individualized, hands-on care that aids healing and long-term wellness. Our sports medicine doctor in Manhattan is committed to helping you heal and recover one day at a time. Schedule an appointment with our sports medicine doctor in Manhattan to determine your ankle sprain grade and to create the appropriate recovery plan.
Neck pain or pain in areas around the neck is a common medical condition that professionals see every day. Different kinds of neck pain can come as a result of different types of conditions and diseases that have an effect on tissue in that area. Common conditions that cause neck pain include whiplash, herniated disc, and pinched nerves. Even though neck pain is common, it can still be extremely painful for individuals experiencing it. If your neck pain is making daily tasks difficult, contact our chiropractor in New York City to see how treatment can help you!
Neck Pain Prevention
Thankfully, even though neck pain is common, it’s also preventable. The soft tissue in your neck is very easy to damage, so it’s important to take extra care when dealing with this area of the body. Some tips on how to prevent future neck injuries and pain include:
- New pillow: Trying a new pillow can help change the support and comfort your neck receives while you sleep.
- Keep computer monitor at eye level: Having to angle your head down to view your computer screen can often cause neck pain.
- Exercise and stretch: Keeping your neck muscles strong through stretching can help prevent injuries.
- Carry weight evenly: Uneven weight on the body can cause your shoulders to be uneven.
If you do find yourself suffering from neck pain, finding treatment is easy. Neck pain can be resolved through practices like massage therapy, physical therapy, or a visit to a chiropractor. If you have any questions on neck pain prevention and treatment, contact our chiropractor in New York City for more information!
How We Can Help You
Neck pain is extremely common and affects thousands of people. With the help of Manhattan Sports Therapy, treatment is quick and easy. Our doctors will work with you to develop a hands-on treatment plan that fits your individual medical needs. We work with you every step of the way to help you prevent future injuries and heal in the most effective way possible. Contact our chiropractor in New York City today to schedule an appointment.
The lower back is a complex structure designed to provide support and flexibility to your back and upper body. Because of this, it is vulnerable to injury. If you are experiencing low back pain, our chiropractor in New York City at Manhattan Sports Therapy can help.
Structure & Function Of The Lower Back
The lumbar spine, or the lower back, is made up of joining bones, muscles, ligaments, nerves, and joints all interconnected and working together. Each of the structures of the lumbar spine has a specific function:
- Bones – protect and support the spinal cord and spinal nerves.
- Joints – contain discs that act as shock absorbers.
- Ligaments – connect bones and provide strength and stability.
- Tendons – connect the muscles to the bones.
- Muscles – support and move the spine.
If any of these components become injured or torn, it can cause pain and discomfort. If you are suffering from lumbar spine pain, our chiropractor in New York City at Manhattan Sports Therapy can devise a treatment plan tailored to your specific needs.
Symptoms Of Lower Back Pain
Most low back pain is caused by injury to the muscles, ligaments, joints, or discs. Depending on the cause, symptoms may include:
- Dull or achy constant pain that is contained to the low back
- Stinging or burning pain that moves from the low back down the legs and into the lower legs or feet (sciatica)
- Muscle spasms and tightness in the low back, pelvis, and hips
- Pain that worsens after prolonged sitting or standing
Common Causes Of Lower Back Pain
Acute back pain comes on suddenly and often as a result of an injury, while chronic back pain is pain that lasts more than three months. Some common causes of low back pain are:
- Injury or fall in which one or more of the lower back structures are damaged
- Heavy lifting or muscle strain
- A disc that bulges or ruptures
- Bad posture
- Consistently carrying a heavy backpack
- Sitting in a chair all day that does not provide proper support
How Can We Help?
At Manhattan Sports Therapy, our chiropractor in New York City can treat your low back injury. Our dedicated team of experts can provide cutting-edge diagnostics, chiropractic care, and injury prevention services designed to restore mobility and to improve function. Don’t wait for your back pain to get worse. Contact us today to make an appointment and relieve your pain.
In many cases, instances of back, neck, and shoulder pain share a common culprit: poor posture. Even if the original source of pain is an injury or a deeper medical issue, it can make pain significantly worse than it needs to be if you slouch, bend from the shoulders, or commit any other kinetic no-no’s when sitting, standing, or moving about. If you struggle to maintain proper posture and are experiencing neck, shoulder, or back pain, here’s what you need to know.
The functionality of your neck depends on multiple muscles, all of which help you perform critical head motions. If your spine is out of alignment or you have poor posture, these muscles can become strained. If you spend a considerable amount of time reading, working a computer, or using a phone or other electronic device, be careful of slouching, which puts a great deal of pressure on your neck. If you are not careful to adjust your posture, the repeated strain may produce chronic pain.
Your shoulder is comprised of many different moving parts, any of which may be injured if you place unnecessary strain on them by exhibiting poor posture. You also set yourself up for injury when working out if you don’t use proper form while exercising, or if you perform intense physical activity involving shoulder muscles and have poor posture when you’re not at the gym.
Poor posture affects how your shoulder blade is positioned, how your shoulders cooperate, and how your arm is positioned as you perform different movements. If any of these are negatively altered, you will likely begin to experience pain. If you regularly exercise your shoulders, don’t ignore pain, as it could be a sign of a deeper problem and a precursor to injury.
This is one of the most obvious side effects of poor posture, and it’s one of the most limiting. You can alter the curvature of your back by sitting or standing improperly, creating painful discal pressure and straining the muscles on either side of your spine. By doing so, you set yourself up for chronic pain in the neck, back, and shoulders and can also experience weakened arms and legs, challenges with walking and running, lessened range of motion in the neck and back, and even gastrointestinal issues.
How to Avoid Injury and Pain from Poor Posture
If you already have neck, back, and shoulder issues, they will likely be exacerbated by poor posture. However, whether or not you have preexisting issues, be sure to avoid sitting with your shoulders forward and your chin out toward the screen, as well as bending over from the shoulders, pushing your chest or chin forward, and other forms of bad posture. Whether sitting or standing, monitor your posture by ensuring your ear, shoulder, and hips are stacked above one another.
Begin Your Recovery with Manhattan Sports Therapy Today
While it’s true that posture has a direct effect on the level of pain you experience in your back, neck, and shoulders, there are often other contributing factors that can’t be fixed by sitting up straight. Get in touch with a member of our team at Manhattan Sports Therapy right away if you are experiencing back, neck, or shoulder pain, and be sure to ask about getting a posture screening. At our clinic, we recognize the importance of identifying the root cause of pain and are committed to taking a personalized approach to every client and every injury.
Contact us to schedule your appointment or call us at (646) 798-1330 today.
Sciatica and Sciatic Nerve Pain Treatment for Runners in Manhattan
Sciatica may be painful, but it doesn’t have to disrupt your fitness routine or keep you from running. There are a number of things you can do to eliminate or reduce that radiating, burning sciatic pain shooting through your leg(s) and back:
- Turn up the heat: Some people have successfully reduced sciatic pain to a tolerable level by applying heat to the lower back for 15-20 minutes near the site of the sciatic nerve. If you try heat therapy at home, exercise caution when applying heat in order to avoid scalding or burning.
- Take up yoga: Yoga offers a number of great benefits, including increased flexibility and strength in. Be careful with this one as well, and don’t jump into complex or advanced yoga poses immediately. Take your time building up to more challenging poses and ensure your instructor is trained or certified to work with people suffering from sciatica.
- Consult a sports therapist: Sometimes sciatica and sciatic nerve pain can be made worse through poor form, weakness in supporting muscles, or other things you may not be able to diagnose without a little help. By inviting an experienced therapist in, you increase the likelihood and speed of your return to pain-free running.
Sports Therapy & Sciatica Treatment in New York
Our practice at Manhattan Sports Therapy starts with a focus on compassionate, effective client care. From the moment you walk through our doors until the day you conclude your treatment, we make it our mission to serve you to the best of our ability and be the reliable support you need on your journey toward recovery.
Don’t let your pain keep you from doing what you love—let us help. Our Manhattan sciatica pain specialist has years of experience helping people like you overcome the painful symptoms of sciatica. Dr. Rolland Nemirovsky, our leading sports physician, is here to help you achieve recovery, mobility, and successful pain management.
Call (646) 798-1330 today to schedule an appointment with our sports therapist in New York.
Should I Get Rehab Before Surgery?
Pre-operative physical therapy, also known as “pre-habilitation” or “prehab,” can make a huge difference when it comes to your recovery. Sometimes pre-operative therapy makes the most sense for people who are having an operation because of a serious injury. This is especially true if:
- Your injury is debilitating.
- Your pain and injuries are keeping you immobile.
- You don’t plan to undergo surgery for several more weeks or months.
What Are the Benefits of Doing Rehab Before Surgery?
Prehab has a number of great benefits, most of which come onto the scene after your surgery is over. In addition to keeping you mobile and healthy in the days and weeks leading up to your surgery, there are a variety of ways that pre-operative physical therapy can make a huge difference during your post-op recovery, including:
- Reduced recovery time
- Less time spent recuperating in the hospital
- Improved chances of a positive outcome overall
- Ability to regain former level of strength and agility much more quickly
- Reduced risk of infection and other common post-operative complications
What Happens in Pre-Operative Therapy?
Your health is your own, and our physical therapists at Manhattan Sports Therapy are on your side. We want to help you work toward your goals and get the results you want.
We are experts in physical therapy and sport injuries, but we are also able to offer a helping hand in a number of different areas you may wish to address during pre-op therapy, including:
Physical Rehab & Sports Therapy in New York
At Manhattan Sports Therapy, we do everything possible to help you achieve your goals and get back to being healthy, active, and competitive. We know an injury can be a major setback, so we are highly motivated to help you regain your strength. While helping you avoid further injury, we take your overall health into consideration and seek to provide the kind of attentive, holistic care you just can’t find anywhere else.
Call (646) 798-1330 to speak to a New York physical therapist and find out if pre-operative rehab is right for you! You can also connect with us by sending us an email.
At Manhattan Sports Therapy, we believe in giving you options. We offer a wide range of services and are committed to taking a creative, personalized approach to every patient and injury. Cold laser therapy is one of many treatments we have learned, perfected, and used to treat a variety of injuries.
If you’re interested in learning more about the process or exploring other recovery options, call (646) 798-1330 to schedule your first appointment with our experienced physicians.
How Cold Laser Therapy Works
Heated lasers are often used by surgeons to make precise incisions. Cold lasers, on the other hand, have proven highly effective for the body’s healing processes. However, the low temperature isn’t the only thing that makes it work, and it isn’t just a glorified ice pack—so what does it actually do?
Cold lasers alter the photochemical processes in and around the injury site. When cold lasers are concentrated on the injured area, the cells become more permeable and receptive to the flow of important fluids and nutrients. This has a number of positive effects for injured persons, including:
- Less scar tissue: Ultimately, the best kind of recovery is the one that leaves you without a trace of injury. In cases of serious injury, lots of fibrous tissue can develop, which can cause long-term discomfort and pain, even long after your injury has healed. Cold laser treatments minimize the formation of scar tissue, setting you up for less pain and greater likelihood of regaining full function after your injury heals.
- Reduced inflammation: Inflammation is the body’s normal response to many injuries—but, if it persists, it can cause your injury to become worse and prolong your recovery time. By opening up the cells in the tissues surrounding the injury site, cold laser therapy can increase the flow of blood and important nutrients. This can cause any swelling to stop and go down, allowing your body to heal itself much more effectively.
- Nerve revitalization: Sometimes serious injuries can result in nerve damage or localized numbness around the injury. However, this doesn’t have to be permanent, and cold lasers can help your nerves heal as well. Cold laser therapy can help increase the feeling in and around your injury and prevent long-term harm or deadness in your nerves.
Will Cold Laser Therapy Work for My Injuries?
Cold laser therapy may not be suitable for every injury, but it’s hard to know unless you’ve talked to an experienced physical therapy profession. If you’re unsure whether this treatment is right for you, connect with a member of our staff at Manhattan Sports Therapy today by calling (646) 798-1330.
In the meantime, a little research never hurts! Check out our very own Dr. Rolland Nemirovsky’s take on cold laser therapy treatments. Cold laser therapy may be a great solution if your injury falls into any of these categories:
- Back and spine pain
- Sprained and strained muscles
- Chronic or undiagnosed pain
- Acute pain
- Sprained or strained ligaments
- Tennis elbow
- Carpal Tunnel
Even though your injury or source of discomfort may not be listed here, you could still benefit from exploring this treatment. Don’t rule it out until you’ve gotten a second opinion.
Physical and Sports Therapy Clinic in New York
If you are in need of physical therapy for sports injuries in New York, our team at Manhattan Sports Therapy is prepared to do whatever needs to be done to get you back on your feet. Whether your injury is sports-related or just presents a functional problem, we can help.
Send us a message to tell us about your injury and request an appointment with us today.
The Lancet medical journal released a series of 3 papers revealing disturbing facts
regarding lower back pain. According to the journal, lower back pain plagues
over 540 million people around the globe and is often mistreated by medical
Many working people experience short-term lower back pain and commonly
report reoccurring episodes. The most common treatments include the use
of steroid injections or opioids. Medical professionals additionally recommend
that patient rest and stay home from work. However, according to
The Lancet, this is some of the worst advice.
There is little evidence to support the use of opioids, steroids, or acetaminophen
(Tylenol®) for back pain. “In many countries, painkillers that
have limited positive effect are routinely prescribed for low back pain,
with very little emphasis on interventions that are evidence-based, such
as exercises,” stated co-author Nadine Foster.
The Lancet, the proper medical recommendations to manage lower back pain include:
- Superficial heat
- Spinal manipulation therapy
- Massage and acupuncture
According to the study, only half of those treated in the U.S. are prescribed
exercise as a form of treatment. In 2016, a
JAMA Internal Medicine study found that working and consistent exercise reduces the risk of back
pain by up to 45%. Additional, short-term treatments, such as spinal manipulation
therapy (SMT), can offer long-term relief. According to
The Annals of Internal Medicine, patients who underwent SMT experienced lasting results up to a year after
Schedule Your Spinal Manipulation Therapy Appointment Today: (646) 798-1330.
If you suffer from lower back pain, consider spinal manipulation therapy
through Manhattan Sports Therapy. Our doctor of sports medicine, Dr. Rolland
Nemirovsky, expertly pinpoints the source of your pain and services patients
throughout New York. We work to develop a treatment to bring you long-lasting
pain relief and get you back to an active, pain-free lifestyle.
What Causes Shoulder Pain While Running
It happened again. Another run cut short by neck and shoulder pain. If anything, you should be feeling the burn in your legs—so why is your shoulder hurting instead?
You may be surprised to find out that the shoulder and neck pain you experience while running are caused by the typical culprits:
- Poor posture
- Bad form
Many Americans (especially those who spend a great deal of time looking into computer screens, phone screens, or books) experience tightness in their neck and shoulders for a variety of different reasons, ranging from sleep to sedentary jobs. This often happens because you’ve been sitting still too long, sitting improperly, or performing motions that result in painful stress and strain on your neck and shoulder muscles. When you get moving, that tension or strain can become much more noticeable.
Stretches and Motions that May Reduce Running-Related Shoulder Pain
Regardless of the source, there are a few solutions to help you break up the tension in your neck and shoulders and get back to training for that big race. Next time you’re on a run and your shoulder starts hurting, try doing any of the following:
- Moving your arms in a windmill motion (forward and backward)
- Place your hands on your head and push your elbows back
- Elongate your spine and run chest-first (as opposed to headfirst or shoulders-first)
- Drop your shoulders down and relax them
If these don’t work to reduce your pain, there could be a deeper issue. When shoulder pain persists, it is always best to get the help of a professional.
Connect with a Sports Therapist in Manhattan Today
Our team at Manhattan Sports Therapy is familiar with all kinds of running and sports-related injuries, including an achy runner’s shoulder. When our clients come in, we do everything in our power to get them back out there and doing what they love as soon as possible. It is our mission to offer you personalized physical therapy solutions that work and help you overcome your injury and discomfort once and for all.
Schedule your first appointment with our Board Certified Therapist today by calling (646) 798-1330. You can also contact us online to tell us about your injury or pain, and someone from our team will be in touch with you promptly.
If you are set to undergo
physical therapy to recover from your injury or surgery, you may be wondering “does
it hurt?” While the answer is often “yes,” it’s
a good kind of pain.
“Good pain” occurs when you obtain a high level of therapeutic
benefit, especially during an endurance exercise or strengthening. If
done correctly, therapeutic exercise produces a gradual increase in “burning”
sensation within muscles as a result of stored carbohydrate being used
as fuel more quickly than created, creating lactic acid. This burning
discomfort goes away within a few seconds once the exercise is complete,
as your bloodstream absorbs the lactic acid.
Beneficial pain also occurs during manual techniques and stretching exercises
used at the end of your range of motion. Stretch receptors within your
muscles and tendons send signals to your brain that you are nearing the
end of the range of motion and should stop stretching before you suffer
On the other hand, “bad pain” is often a sign that sensitive
tissues are being damaged and/or irritated. It usually occurs near or
within a joint. It can also happen due to nerve irritation.
Keep in mind, whenever you are “hurt,” it is your brain interpreting
a stress in an unfavorable way. Those who have experienced chronic pain
for years have brains which perceive discomfort differently than those
without chronic pain. Fortunately, good pain can overcome bad pain.
If you believe that the pain you are experiencing in physical therapy is
excessive, in the wrong place and/or of the wrong type, you may need to
speak with your physical therapist about changing your program.