How Long Will It Take To Get Better?
Since every injury or source of pain is different, this is probably the most difficult one to answer. Everyone’s body is different, and the extent of the damage can vary greatly, so there is no ‘one answer fits all’ for this one. That being said, there are some key considerations that will help your doctor provide a reasonable assessment estimated recovery timeline. These include, but are not limited to— the severity of the injury, how long you’ve had the pain, how consistent you will be with regular sessions and doing your “homework”. Some change is usually seen within the first few sessions. As we said before, no 2 patients are the same so their results will also vary, but generally, patients experience significant improvement in about a month’s time from physical therapy.
Definitely not. Physical therapy is beneficial for many beyond just recovery from an injury or post-surgery. A trained and skilled Physical Therapist can evaluate and treat individuals for existing musculoskeletal conditions and actually identify —then treat—potential problems before they have any negative impact on a person’s daily activity. Physical therapists are movement specialists, so if a person is experiencing reduced ability to do activities or perform certain tasks they used to do, then physical therapy is a great option to restore comfortable movement. Physical Therapy can often help someone avoid surgery, or in cases where surgery is really necessary, there are things a Physical Therapist can do with a person prior to the surgery to help them strengthen the body and proactively prepare for ways to compensate when the surgery is done and the patient is beginning their recovery.
Does Physical Therapy Hurt?
True, many new patients beginning physical therapy are already in pain. However, the famous saying “no pain, no gain” is certainly not the mantra of your physical therapist. There may also be a fine line between the pain from the injury, mild pain or discomfort when performing some new exercises, and soreness after the sessions.
There’s also good pain and bad pain. Bad pain can be dangerous and should not be felt during treatments. Good pain—the pain that is a natural outcome of pushing the body to a new level—is expected and not dangerous.
Any type of serious pain felt when working with a properly trained Physical Therapist will be monitored and based on what the findings are, new exercises or modalities will be utilized to help the patient find a comfortable way to work the area without causing further pain or worse, causing injury.
The bottom line is that working with a skilled Physical Therapist is hard work, and presents plenty of challenge for even those patients who are in great physical shape. So, count on some challenge and some discomfort, if the pain is beyond that, tell your PT immediately so adjustments can be made.
Can I Get Better With Rest and Meds Instead?
Chicken soup and bed rest are tried and true roads to recovery for the common cold or flu. Taking a few NSAIDs will take the edge off and provide temporary relief, along with some restored mobility, to the source of pain. However, a musculoskeletal injury does require a more comprehensive recovery plan beyond soup and sleep.
Many people who experience chronic pain or suffered a recent injury are under the impression that rest is the best way to heal. What they don’t realize is extended time remaining immobile and ‘resting’ the injured area of the body can actually cause muscle stiffness, loss of flexibility and normal range of motion—all of which could lead to delayed recovery or worse, further injury to the body. This is why varied types of appropriate movement therapy are recommended when it comes to injury recovery.
Have you been seeking a chiropractor in Midtown?
Neck and back pain are amongst the most common reasons for visiting a healthcare professional. According to a recent study, chiropractors were second only to medical doctors for the most visited healthcare professional to treat back pain. This means that 62% of patients with back pain visited a medical doctor in the past year and 53% visited a chiropractor. Other professionals seen were massage therapists (34%), physical therapists (34%), and physician’s assistants (26%). Most patients for this kind of pain (81%) visited more than one type of healthcare professional.
What does this mean for you?
This means that chiropractors are often a common and preferable source to treat back pain. If you are looking for a chiropractor in Midtown, visit our chiropractor at Manhattan Sports Therapy. We offer a multifaceted approach to treating back pain that focuses on non-surgical and non-invasive rehabilitation, and chiropractic techniques.
Chiropractors and Physical Therapists Were Given the Highest Marks in Care Experience
A positive experience in healthcare is defined as a provider that listens to you, provides convenient and quick access to care, demonstrates care and compassion, and explains things well. Of these four key elements, chiropractors scored 93%, 93%, 91% and 88% in each element respectively when a large group of randomized patients, accounting for a large sample size to remove bias, were asked whether these factors were met. Physical therapists also scored very high, with 88%, 86%, 86% and 83% satisfaction in these areas.
The Bottom Line
The bottom line is that one in four people in the United States will see a healthcare provider for back pain in the next year. Make sure you see the right person, our services at Manhattan Sports Therapy provide effective physical therapy, sports medicine, and chiropractic care. If you are looking for a chiropractor in Midtown, feel free to contact us and make an appointment at our office today. We look forward to using our integrative approach to spine care to help you feel your best!
Chiropractor in Midtown
As computers become more and more necessary for completing daily activities, they, unfortunately, can lead to some health issues. One of those being, mouse shoulder. Mouse shoulder is a pain that stems from using the computer without the appropriate arm support. In medical terms, it’s considered a repetitive strain injury (RSI). The repetitive motions you go through each day when using the computer can lead you to have some shoulder, back, or neck pain. For most, there isn’t a way to lessen the use of computers or find alternative ways to get the work done. So, fortunately, at Manhattan Sports Therapy our team is here to help treat your pain and discomfort due to the symptoms attached to mouse shoulder.
Symptoms of Mouse Shoulder:
You may be wondering, how do I know if I have mouse shoulder? Some symptoms may include:
- Pain in the shoulder that is in control of the computer mouse
- A pain extending throughout the arm, all the way to your hands
- Tightness stemming from your upper back or shoulders
- A weak feeling in your hand
- Numbness or tingling in the hand
If you are suffering from any of the following symptoms listed above, our chiropractor in New York City is here to help. Rather than dealing with the pain, we will work with you to try and eliminate the pain altogether.
How Can I Prevent Mouse Shoulder?
If you are looking for some simple, yet effective ways to relieve your pain, try incorporating some of these ideas into your day and workspace:
- Try taking short breaks throughout the workday between tasks
- Try doing shoulder rolls
- Place your mouse in a location where you don’t have to reach for it
- Make sure your wrist is in a neutral position
- Hold your mouse lightly while working
- Break the repetition
How Can Our Chiropractor In New York City Help?
Our chiropractor can help relieve the pain you’ve been experiencing from mouse shoulder. Depending on the nature of your injury, there are a variety of methods and techniques that can help. Some of these include:
- Chiropractic Adjustment
When it comes to adjustments, they can be done either manually or with the help of an instrument. There are specific areas our chiropractor in New York City may focus on when applying this technique. Depending on the location, the adjustment method may vary. These areas include:
- The Thoracic
- This involves adjusting the upper back or shoulder blades.
- More specifically, the rib cage. Adjustments made in this area are commonly linked to relieving mouse shoulder.
- Lower Cervical
- This can be done manually, but also can incorporate the use of an instrument.
- This technique can also be performed manually or be instrument-assisted. It involves the joints located in your arms.
- Physical Therapy
This will help strengthen the weak muscles and build endurance in the shoulder. The exercises will be focused on increasing the mobility of the affected joint and improving the balance of your muscles.
- Soft Tissue/Manual Care
By applying hands-on pressure on the muscle tissue affected and manipulating the joint, this will help decrease any pain you are experiencing in the shoulder.
- Active Release Technique
After conducting a thorough examination of the affected tissue in the shoulder and evaluating the tissue texture, tightness, tenderness, and temperature, the Active Release Technique will help reduce pain symptoms while improving range of motion, strength, and stability.
- Graston Technique
By using specialized instruments to move and stimulate the soft tissue for effective treatment, this technique will be able to effectively assist with pain relief, mobility, and increased balance in the shoulder.
If you find yourself in pain while using the computer at work, it may be time to seek treatment. Make an appointment with our chiropractor in New York City at Manhattan Sports Therapy. Rather than dealing with the pain, our team can help prevent your mouse shoulder, while also receiving the right treatment just for you!
The ankle joint is often injured, mainly from an unnatural twisting motion which occurs when there is an unusual amount of force applied to the joint, on uneven ground, when the foot is planted awkwardly, or when rolled. Physical activity during sporting events, while running or walking, even getting out of bed can injure the ligaments or tendons of the ankle. These injuries can be painful and make it difficult to carry on with daily activities, but our sports medicine doctor in Manhattan can assist you with your pain.
Ankle Sprains Classification & Symptoms
Ankle sprains are categorized by severity from grade I through grade III. They can also be broken down into two groups of ankle sprains: complicated and uncomplicated. Uncomplicated sprains are treated without surgery, whereas complicated sprains typically require surgery. Our sports medicine doctor in Manhattan will determine your sprain by this guideline:
Grade I: partial ligament tear
- Mild tenderness, swelling, and stiffness
- Minimal pain while walking
Grade II: incomplete ligament tear
- Moderate pain, swelling, and bruising
- The damaged area is tender to the touch
- The ankle may feel stable, but walking is painful
Grade III: complete ligament tear
- Severe swelling and bruising
- The ankle is unstable and may feel wobbly
- Intense pain while walking; ankle gives out, therefore walking may seem impossible
At Manhattan Sports Therapy, our team will work with you by utilizing a combination of manual skills, modalities, and exercises to help you improve recovery from your ankle injury and help improve your quality of day to day life. We are dedicated to providing individualized, hands-on care that aids healing and long-term wellness. Our sports medicine doctor in Manhattan is committed to helping you heal and recover one day at a time. Schedule an appointment with our sports medicine doctor in Manhattan to determine your ankle sprain grade and to create the appropriate recovery plan.
Neck pain or pain in areas around the neck is a common medical condition that professionals see every day. Different kinds of neck pain can come as a result of different types of conditions and diseases that have an effect on tissue in that area. Common conditions that cause neck pain include whiplash, herniated disc, and pinched nerves. Even though neck pain is common, it can still be extremely painful for individuals experiencing it. If your neck pain is making daily tasks difficult, contact our chiropractor in New York City to see how treatment can help you!
Neck Pain Prevention
Thankfully, even though neck pain is common, it’s also preventable. The soft tissue in your neck is very easy to damage, so it’s important to take extra care when dealing with this area of the body. Some tips on how to prevent future neck injuries and pain include:
- New pillow: Trying a new pillow can help change the support and comfort your neck receives while you sleep.
- Keep computer monitor at eye level: Having to angle your head down to view your computer screen can often cause neck pain.
- Exercise and stretch: Keeping your neck muscles strong through stretching can help prevent injuries.
- Carry weight evenly: Uneven weight on the body can cause your shoulders to be uneven.
If you do find yourself suffering from neck pain, finding treatment is easy. Neck pain can be resolved through practices like massage therapy, physical therapy, or a visit to a chiropractor. If you have any questions on neck pain prevention and treatment, contact our chiropractor in New York City for more information!
How We Can Help You
Neck pain is extremely common and affects thousands of people. With the help of Manhattan Sports Therapy, treatment is quick and easy. Our doctors will work with you to develop a hands-on treatment plan that fits your individual medical needs. We work with you every step of the way to help you prevent future injuries and heal in the most effective way possible. Contact our chiropractor in New York City today to schedule an appointment.
The lower back is a complex structure designed to provide support and flexibility to your back and upper body. Because of this, it is vulnerable to injury. If you are experiencing low back pain, our chiropractor in New York City at Manhattan Sports Therapy can help.
Structure & Function Of The Lower Back
The lumbar spine, or the lower back, is made up of joining bones, muscles, ligaments, nerves, and joints all interconnected and working together. Each of the structures of the lumbar spine has a specific function:
- Bones – protect and support the spinal cord and spinal nerves.
- Joints – contain discs that act as shock absorbers.
- Ligaments – connect bones and provide strength and stability.
- Tendons – connect the muscles to the bones.
- Muscles – support and move the spine.
If any of these components become injured or torn, it can cause pain and discomfort. If you are suffering from lumbar spine pain, our chiropractor in New York City at Manhattan Sports Therapy can devise a treatment plan tailored to your specific needs.
Symptoms Of Lower Back Pain
Most low back pain is caused by injury to the muscles, ligaments, joints, or discs. Depending on the cause, symptoms may include:
- Dull or achy constant pain that is contained to the low back
- Stinging or burning pain that moves from the low back down the legs and into the lower legs or feet (sciatica)
- Muscle spasms and tightness in the low back, pelvis, and hips
- Pain that worsens after prolonged sitting or standing
Common Causes Of Lower Back Pain
Acute back pain comes on suddenly and often as a result of an injury, while chronic back pain is pain that lasts more than three months. Some common causes of low back pain are:
- Injury or fall in which one or more of the lower back structures are damaged
- Heavy lifting or muscle strain
- A disc that bulges or ruptures
- Bad posture
- Consistently carrying a heavy backpack
- Sitting in a chair all day that does not provide proper support
How Can We Help?
At Manhattan Sports Therapy, our chiropractor in New York City can treat your low back injury. Our dedicated team of experts can provide cutting-edge diagnostics, chiropractic care, and injury prevention services designed to restore mobility and to improve function. Don’t wait for your back pain to get worse. Contact us today to make an appointment and relieve your pain.
Manhattan Sports Medicine
In many cases, instances of back, neck, and shoulder pain share a common culprit: poor posture. Even if the original source of pain is an injury or a deeper medical issue, it can make pain significantly worse than it needs to be if you slouch, bend from the shoulders, or commit any other kinetic no-no’s when sitting, standing, or moving about. If you struggle to maintain proper posture and are experiencing neck, shoulder, or back pain, here’s what you need to know.
The functionality of your neck depends on multiple muscles, all of which help you perform critical head motions. If your spine is out of alignment or you have poor posture, these muscles can become strained. If you spend a considerable amount of time reading, working a computer, or using a phone or other electronic device, be careful of slouching, which puts a great deal of pressure on your neck. If you are not careful to adjust your posture, the repeated strain may produce chronic pain.
Your shoulder is comprised of many different moving parts, any of which may be injured if you place unnecessary strain on them by exhibiting poor posture. You also set yourself up for injury when working out if you don’t use proper form while exercising, or if you perform intense physical activity involving shoulder muscles and have poor posture when you’re not at the gym.
Poor posture affects how your shoulder blade is positioned, how your shoulders cooperate, and how your arm is positioned as you perform different movements. If any of these are negatively altered, you will likely begin to experience pain. If you regularly exercise your shoulders, don’t ignore pain, as it could be a sign of a deeper problem and a precursor to injury.
This is one of the most obvious side effects of poor posture, and it’s one of the most limiting. You can alter the curvature of your back by sitting or standing improperly, creating painful discal pressure and straining the muscles on either side of your spine. By doing so, you set yourself up for chronic pain in the neck, back, and shoulders and can also experience weakened arms and legs, challenges with walking and running, lessened range of motion in the neck and back, and even gastrointestinal issues.
How to Avoid Injury and Pain from Poor Posture
If you already have neck, back, and shoulder issues, they will likely be exacerbated by poor posture. However, whether or not you have preexisting issues, be sure to avoid sitting with your shoulders forward and your chin out toward the screen, as well as bending over from the shoulders, pushing your chest or chin forward, and other forms of bad posture. Whether sitting or standing, monitor your posture by ensuring your ear, shoulder, and hips are stacked above one another.
Begin Your Recovery with Manhattan Sports Therapy Today
While it’s true that posture has a direct effect on the level of pain you experience in your back, neck, and shoulders, there are often other contributing factors that can’t be fixed by sitting up straight. Get in touch with a member of our team at Manhattan Sports Therapy right away if you are experiencing back, neck, or shoulder pain, and be sure to ask about getting a posture screening. At our clinic, we recognize the importance of identifying the root cause of pain and are committed to taking a personalized approach to every client and every injury.
Contact us to schedule your appointment or call us at (646) 798-1330 today.
Sports Medicine Doctor in NYC
Sciatica and Sciatic Nerve Pain Treatment for Runners in Manhattan
Sciatica may be painful, but it doesn’t have to disrupt your fitness routine or keep you from running. There are a number of things you can do to eliminate or reduce that radiating, burning sciatic pain shooting through your leg(s) and back:
- Turn up the heat: Some people have successfully reduced sciatic pain to a tolerable level by applying heat to the lower back for 15-20 minutes near the site of the sciatic nerve. If you try heat therapy at home, exercise caution when applying heat in order to avoid scalding or burning.
- Take up yoga: Yoga offers a number of great benefits, including increased flexibility and strength in. Be careful with this one as well, and don’t jump into complex or advanced yoga poses immediately. Take your time building up to more challenging poses and ensure your instructor is trained or certified to work with people suffering from sciatica.
- Consult a sports therapist: Sometimes sciatica and sciatic nerve pain can be made worse through poor form, weakness in supporting muscles, or other things you may not be able to diagnose without a little help. By inviting an experienced therapist in, you increase the likelihood and speed of your return to pain-free running.
Sports Therapy & Sciatica Treatment in New York
Our practice at Manhattan Sports Therapy starts with a focus on compassionate, effective client care. From the moment you walk through our doors until the day you conclude your treatment, we make it our mission to serve you to the best of our ability and be the reliable support you need on your journey toward recovery.
Don’t let your pain keep you from doing what you love—let us help. Our Manhattan sciatica pain specialist has years of experience helping people like you overcome the painful symptoms of sciatica. Dr. Rolland Nemirovsky, our leading sports physician, is here to help you achieve recovery, mobility, and successful pain management.
Call (646) 798-1330 today to schedule an appointment with our sports therapist in New York.
Sports Medicine Doctor in NYC
Should I Get Rehab Before Surgery?
Pre-operative physical therapy, also known as “pre-habilitation” or “prehab,” can make a huge difference when it comes to your recovery. Sometimes pre-operative therapy makes the most sense for people who are having an operation because of a serious injury. This is especially true if:
- Your injury is debilitating.
- Your pain and injuries are keeping you immobile.
- You don’t plan to undergo surgery for several more weeks or months.
What Are the Benefits of Doing Rehab Before Surgery?
Prehab has a number of great benefits, most of which come onto the scene after your surgery is over. In addition to keeping you mobile and healthy in the days and weeks leading up to your surgery, there are a variety of ways that pre-operative physical therapy can make a huge difference during your post-op recovery, including:
- Reduced recovery time
- Less time spent recuperating in the hospital
- Improved chances of a positive outcome overall
- Ability to regain former level of strength and agility much more quickly
- Reduced risk of infection and other common post-operative complications
What Happens in Pre-Operative Therapy?
Your health is your own, and our physical therapists at Manhattan Sports Therapy are on your side. We want to help you work toward your goals and get the results you want.
We are experts in physical therapy and sport injuries, but we are also able to offer a helping hand in a number of different areas you may wish to address during pre-op therapy, including:
Physical Rehab & Sports Therapy in New York
At Manhattan Sports Therapy, we do everything possible to help you achieve your goals and get back to being healthy, active, and competitive. We know an injury can be a major setback, so we are highly motivated to help you regain your strength. While helping you avoid further injury, we take your overall health into consideration and seek to provide the kind of attentive, holistic care you just can’t find anywhere else.
Call (646) 798-1330 to speak to a New York physical therapist and find out if pre-operative rehab is right for you! You can also connect with us by sending us an email.
Cold Laser Therapy
At Manhattan Sports Therapy, we believe in giving you options. We offer a wide range of services and are committed to taking a creative, personalized approach to every patient and injury. Cold laser therapy is one of many treatments we have learned, perfected, and used to treat a variety of injuries.
If you’re interested in learning more about the process or exploring other recovery options, call (646) 798-1330 to schedule your first appointment with our experienced physicians.
How Cold Laser Therapy Works
Heated lasers are often used by surgeons to make precise incisions. Cold lasers, on the other hand, have proven highly effective for the body’s healing processes. However, the low temperature isn’t the only thing that makes it work, and it isn’t just a glorified ice pack—so what does it actually do?
Cold lasers alter the photochemical processes in and around the injury site. When cold lasers are concentrated on the injured area, the cells become more permeable and receptive to the flow of important fluids and nutrients. This has a number of positive effects for injured persons, including:
- Less scar tissue: Ultimately, the best kind of recovery is the one that leaves you without a trace of injury. In cases of serious injury, lots of fibrous tissue can develop, which can cause long-term discomfort and pain, even long after your injury has healed. Cold laser treatments minimize the formation of scar tissue, setting you up for less pain and greater likelihood of regaining full function after your injury heals.
- Reduced inflammation: Inflammation is the body’s normal response to many injuries—but, if it persists, it can cause your injury to become worse and prolong your recovery time. By opening up the cells in the tissues surrounding the injury site, cold laser therapy can increase the flow of blood and important nutrients. This can cause any swelling to stop and go down, allowing your body to heal itself much more effectively.
- Nerve revitalization: Sometimes serious injuries can result in nerve damage or localized numbness around the injury. However, this doesn’t have to be permanent, and cold lasers can help your nerves heal as well. Cold laser therapy can help increase the feeling in and around your injury and prevent long-term harm or deadness in your nerves.
Will Cold Laser Therapy Work for My Injuries?
Cold laser therapy may not be suitable for every injury, but it’s hard to know unless you’ve talked to an experienced physical therapy profession. If you’re unsure whether this treatment is right for you, connect with a member of our staff at Manhattan Sports Therapy today by calling (646) 798-1330.
In the meantime, a little research never hurts! Check out our very own Dr. Rolland Nemirovsky’s take on cold laser therapy treatments. Cold laser therapy may be a great solution if your injury falls into any of these categories:
- Back and spine pain
- Sprained and strained muscles
- Chronic or undiagnosed pain
- Acute pain
- Sprained or strained ligaments
- Tennis elbow
- Carpal Tunnel
Even though your injury or source of discomfort may not be listed here, you could still benefit from exploring this treatment. Don’t rule it out until you’ve gotten a second opinion.
Physical and Sports Therapy Clinic in New York
If you are in need of physical therapy for sports injuries in New York, our team at Manhattan Sports Therapy is prepared to do whatever needs to be done to get you back on your feet. Whether your injury is sports-related or just presents a functional problem, we can help.
Send us a message to tell us about your injury and request an appointment with us today.