Whether you’re in pain suffering from a post-dislocated shoulder because of a sports injury or some form of tendinitis that’s affecting the shoulder and neck area, shoulder pain can make it difficult to perform everyday activities that are important for work, school, and living a normal life. No matter the cause of your pain, among the most effective treatment options for shoulder pain is chiropractic care. This is a type of conservative care that’s completely non-invasive yet is still able to provide a substantial amount of relief from pain. While you’re considering all of your treatment options, make sure that you know what chiropractic treatment is and the types of benefits that it can provide.
Types of Shoulder Pain and Injuries
While the shoulder is a tough and durable area of the body, it’s also prone to being injured because of how often it’s used for all kinds of different activities. Certain conditions and diseases can also lead to the development of shoulder pain. While small amounts of shoulder pain are easy to handle without treatment as you wait for the pain to dissipate, moderate to severe pain can take much longer to go away on its own. It’s also possible to injure the area further if you attempt to go about your life without getting rid of some of the pain.
A few of the more common types of shoulder pain include tendinitis, the inflammation of the bursae in your shoulder, a dislocated shoulder, a frozen shoulder, a rotator cuff injury, and various sprains and strains. A loose or unstable joint in the shoulder may also cause you to experience pain. Although less common than hip and knee arthritis, it’s possible for a case of arthritis to adversely affect the shoulder, which usually leads to dull and aching pain that won’t go away until treated.
The frozen shoulder condition occurs as the result of the capsule surrounding the shoulder joint contracting or becoming what’s referred to as adhesive capsulitis, which is a tightening and inflammation of the shoulder capsule. This particular condition occurs because of an acute injury or chronic problem that was never addressed beforehand or was treated improperly. This form of treatment allows you to avoid more invasive options such as surgery.
What Is Chiropractic Care?
If you’ve never obtained chiropractic care before, this treatment is designed to provide you with non-invasive and alternative solutions that can relieve your pain and reduce inflammation. If the pain is being caused by an injured joint or a post-dislocated bone, chiropractic care can oftentimes address these issues without requiring you to obtain surgery. Most of the treatments provided with chiropractic care take the kinetic chain into account, the upper portion of which consists of the shoulder blades, shoulder joint, mid back, and neck. An injury or dysfunction in any of these areas can lead to the development of pain in any other location of the kinetic chain, such as the back or neck. The pain that you experience in your shoulder or shoulder girdle can stem from the joints below, above, or on the opposite side of the affected area.
Chiropractic care uses a variety of treatment options to reduce this pain, which may include the application of heat and ice, muscle relaxation techniques, electronic stimulation, exercises, and dietary supplements if needed. Many of the injuries and conditions that can cause shoulder pain are able to be reduced in severity or healed altogether with chiropractic treatment. By addressing the source of your shoulder pain, this pain should be reduced or eliminated completely during chiropractic care. The application of this treatment might be able to relieve pain you never thought could be treated. Even chronic injuries can be addressed in a manner that helps to reduce the amount of pain the affected individual goes through.
When to Seek Chiropractic Treatment
The presence of shoulder pain may not indicate that there’s anything wrong with you. However, leaving this pain untreated can eventually cause the problem to become a chronic or recurrent issue. In general, it’s recommended that you seek chiropractic treatment as early as possible after you’ve first noticed that you’re suffering from shoulder pain. Since the shoulder pain treatment is non-invasive, there’s no harm in obtaining this type of treatment. If you’re having difficulties determining whether your pain is severe enough to warrant chiropractic care, there are some signs that can help with this decision.
If your shoulder pain continues to bother you for more than a few days and shows no signs of getting better, it’s recommended that you at least schedule a consultation with a chiropractor. You also want to seek this type of care if you’ve been suffering from recurrent shoulder pain over the years. Even if the pain goes away on its own every time it occurs, it’s possible that the root cause of the pain can be treated, which may be able to stop the pain from recurring in the future.
If you’re having problems carrying different objects in your arm or find that there’s a substantial amount of swelling along your upper arm and shoulder, you’ll want to get the problem treated immediately. You should also look out for any signs that you’ve developed an infection in the area, the primary of which include redness, fever, swelling, and warmth. Infections can worsen and spread, which is why early treatment can be very beneficial.
How Chiropractic Treatment Can Relieve Your Shoulder Pain
Before any chiropractic treatment begins, the cause of your shoulder pain will be diagnosed to determine what the exact treatment plan should be. Many types of shoulder pain occur because of damage to the muscles or joints in the vicinity of the shoulder, all of which can be treated with chiropractic care. The pain that you’re experiencing may originate along your cervical spine or in the triceps muscle that’s found in your upper arm. It’s also possible that an injury to the subscapularis muscle below your shoulder blade has brought about the pain that you’re going through.
Because your mid back, neck, and shoulder joint are all part of a similar kinetic chain in your body, issues that stem from the dysfunction of one or more of these areas can cause additional problems and injuries around your neck or shoulder that lead to shoulder pain. If the chiropractor on hand is having issues with identifying the cause of your pain, an x-ray, MRI, or similar type of imaging scan may be provided to help with the diagnosis. Once a complete and thorough diagnosis has been made, a treatment plan will be created that’s specific to your exact needs. Your chiropractor will likely provide you with some rehabilitation exercises and stretches that you can perform to help relieve your pain. Stretching the tendons and muscles can be highly effective at reducing the amount of pain and inflammation that you’re experiencing. The same is true with rehabilitation exercises.
Health Benefits Provided By Chiropractic Care
Even though chiropractic care is a non-invasive treatment, this type of treatment has proven to be very effective at providing a wide range of benefits relating to many injuries around the shoulder and within the shoulder girdle. The reduction of pain and discomfort is the most obvious benefit that will invariably occur if you’re found to be a good candidate for chiropractic care.
By directly addressing the cause of the pain, you should begin to experience some pain relief even after a single treatment session. Decreased inflammation should also occur. Many injuries to the shoulder result in swelling and inflammation, the presence of which typically causes pain to worsen. The reduction of swelling in your shoulder should lessen your discomfort. Other health benefits to look forward to include improved flexibility, enhanced range of motion, and better muscle tone and strength in the treated area.
Chiropractor in Midtown
As computers become more and more necessary for completing daily activities, they, unfortunately, can lead to some health issues. One of those being, mouse shoulder. Mouse shoulder is a pain that stems from using the computer without the appropriate arm support. In medical terms, it’s considered a repetitive strain injury (RSI). The repetitive motions you go through each day when using the computer can lead you to have some shoulder, back, or neck pain. For most, there isn’t a way to lessen the use of computers or find alternative ways to get the work done. So, fortunately, at Manhattan Sports Therapy our team is here to help treat your pain and discomfort due to the symptoms attached to mouse shoulder.
Symptoms of Mouse Shoulder:
You may be wondering, how do I know if I have mouse shoulder? Some symptoms may include:
- Pain in the shoulder that is in control of the computer mouse
- A pain extending throughout the arm, all the way to your hands
- Tightness stemming from your upper back or shoulders
- A weak feeling in your hand
- Numbness or tingling in the hand
If you are suffering from any of the following symptoms listed above, our chiropractor in New York City is here to help. Rather than dealing with the pain, we will work with you to try and eliminate the pain altogether.
How Can I Prevent Mouse Shoulder?
If you are looking for some simple, yet effective ways to relieve your pain, try incorporating some of these ideas into your day and workspace:
- Try taking short breaks throughout the workday between tasks
- Try doing shoulder rolls
- Place your mouse in a location where you don’t have to reach for it
- Make sure your wrist is in a neutral position
- Hold your mouse lightly while working
- Break the repetition
How Can Our Chiropractor In New York City Help?
Our chiropractor can help relieve the pain you’ve been experiencing from mouse shoulder. Depending on the nature of your injury, there are a variety of methods and techniques that can help. Some of these include:
- Chiropractic Adjustment
When it comes to adjustments, they can be done either manually or with the help of an instrument. There are specific areas our chiropractor in New York City may focus on when applying this technique. Depending on the location, the adjustment method may vary. These areas include:
- The Thoracic
- This involves adjusting the upper back or shoulder blades.
- More specifically, the rib cage. Adjustments made in this area are commonly linked to relieving mouse shoulder.
- Lower Cervical
- This can be done manually, but also can incorporate the use of an instrument.
- This technique can also be performed manually or be instrument-assisted. It involves the joints located in your arms.
- Physical Therapy
This will help strengthen the weak muscles and build endurance in the shoulder. The exercises will be focused on increasing the mobility of the affected joint and improving the balance of your muscles.
- Soft Tissue/Manual Care
By applying hands-on pressure on the muscle tissue affected and manipulating the joint, this will help decrease any pain you are experiencing in the shoulder.
- Active Release Technique
After conducting a thorough examination of the affected tissue in the shoulder and evaluating the tissue texture, tightness, tenderness, and temperature, the Active Release Technique will help reduce pain symptoms while improving range of motion, strength, and stability.
- Graston Technique
By using specialized instruments to move and stimulate the soft tissue for effective treatment, this technique will be able to effectively assist with pain relief, mobility, and increased balance in the shoulder.
If you find yourself in pain while using the computer at work, it may be time to seek treatment. Make an appointment with our chiropractor in New York City at Manhattan Sports Therapy. Rather than dealing with the pain, our team can help prevent your mouse shoulder, while also receiving the right treatment just for you!
What Causes Shoulder Pain While Running
It happened again. Another run cut short by neck and shoulder pain. If anything, you should be feeling the burn in your legs—so why is your shoulder hurting instead?
You may be surprised to find out that the shoulder and neck pain you experience while running are caused by the typical culprits:
- Poor posture
- Bad form
Many Americans (especially those who spend a great deal of time looking into computer screens, phone screens, or books) experience tightness in their neck and shoulders for a variety of different reasons, ranging from sleep to sedentary jobs. This often happens because you’ve been sitting still too long, sitting improperly, or performing motions that result in painful stress and strain on your neck and shoulder muscles. When you get moving, that tension or strain can become much more noticeable.
Stretches and Motions that May Reduce Running-Related Shoulder Pain
Regardless of the source, there are a few solutions to help you break up the tension in your neck and shoulders and get back to training for that big race. Next time you’re on a run and your shoulder starts hurting, try doing any of the following:
- Moving your arms in a windmill motion (forward and backward)
- Place your hands on your head and push your elbows back
- Elongate your spine and run chest-first (as opposed to headfirst or shoulders-first)
- Drop your shoulders down and relax them
If these don’t work to reduce your pain, there could be a deeper issue. When shoulder pain persists, it is always best to get the help of a professional.
Connect with a Sports Therapist in Manhattan Today
Our team at Manhattan Sports Therapy is familiar with all kinds of running and sports-related injuries, including an achy runner’s shoulder. When our clients come in, we do everything in our power to get them back out there and doing what they love as soon as possible. It is our mission to offer you personalized physical therapy solutions that work and help you overcome your injury and discomfort once and for all.
Schedule your first appointment with our Board Certified Therapist today by calling (646) 798-1330. You can also contact us online to tell us about your injury or pain, and someone from our team will be in touch with you promptly.