Massage Therapy for Athletes
There are numerous benefits of massage therapy for athletes, including decreased rehabilitation time, decreased blood pressure, decreased stress, and increased stabilization of cortisol levels. Massage therapy has come a long way in the past years, stemming from relaxation therapy to now including prenatal and sports therapy benefits.
If you are looking for a sports medicine doctor in Manhattan, our team at Manhattan Sports Therapy offers many services to help you stay healthy and strong.
What is a Sports Massage?
A sports massage is a series of movements and techniques aimed to help an athlete’s body achieve maximum performance and condition while decreasing chances of injury in the future and helping the recovery of tissue injuries. These techniques span from stretching, compression, gliding, kneading, and percussion of trigger points.
Our team at Manhattan Sports Therapy offers sports massages to help maximize the athletic potential of our clients.
How Can a Sports Massage Benefit Me?
- Sports massages alleviate muscle tension. By targeting sports muscle injury areas with a higher level of force than a typical massage, sports massages signal your nervous system to relax and increase blood flow to circulate to the area.
- Sports massages improve recovery. A study published by the Journal of Athletic Training has proven that sports massages have been linked to decreasing delayed-onset muscle soreness by as much as 30%.
- Sports massages increase ROM. Patients benefit from sports massages because it helps them become more flexible and helps the muscles become more durable during vigorous exercise training. Our sports medicine doctor in Manhattan can work with your schedule to determine the best pre-training sports massage for you.
- Sports massages are relaxing and feel good. Whether you are a well-conditioned athlete, or someone looking to get into better shape, there is no doubt that a sports massage will help you mentally prepare for the hard work. A sports massage increases dopamine and norepinephrine to the brain and can help you feel more confident before training.
How Can I Schedule a Sports Massage?
You can contact our team at Manhattan Sports Therapy today to make an initial appointment! Our team of qualified massage therapists and sports doctor are happy to help.
If you are looking for a sports medicine doctor in Manhattan, book an appointment today and get one step closer to being a more prepared athlete this season.