Plantar Fasciitis & Foot Pain
When you’re experiencing pain in your foot, there are a myriad of conditions and injuries that could be causing this pain. Among the more common injuries that leads to foot pain is plantar fasciitis, which specifically affects the heel of the foot. At its most severe, this condition can make it difficult for you to perform everyday activities. If you believe that you’re suffering from plantar fasciitis and foot pain, you should consider having the issue treated so that you can better manage the symptoms.
What Plantar Fasciitis Refers To
Plantar fasciitis is a very common reason for a person to experience pain in the heel of the foot. This condition occurs when the plantar fascia becomes inflamed. The plantar fascia is a band of tissue that’s located at the bottom of your foot and serves as the connecting tissue from your toes to the heel bone. When you’re suffering from plantar fasciitis, the pain will likely be localized around the back of the plantar fascia right around the heel bone.
If you run on a regular basis, you’ll have a heightened risk of being affected by this condition. The same is true if you wear shoes without the right support or are overweight. If you’ve recently changed the types of exercises in your workout routine, it’s possible that these changes will lead to you developing plantar fasciitis. The presence of high foot arches or flat feet could also contribute to this condition.
Main Symptoms of Plantar Fasciitis
The main symptom associated with plantar fasciitis is a sharp pain that’s centered around the bottom of your foot. While the pain can spread throughout the entire bottom of the foot, it’s mainly located at the heel. Your pain will likely be at its worst in the moments after you wake or after you’ve exercised. This condition is somewhat unique in that the pain may not be that noticeable while you’re exercising but will instead be triggered after you’ve finished your workout. The heel of your foot can also become swollen or stiff. These symptoms can range from mild to severe in how painful they are.
How This Condition Is Diagnosed
In order for plantar fasciitis to be properly diagnosed, a doctor will need to perform an extensive physical examination while also obtaining information about your medical history. Because of the large number of conditions and diseases that can cause pain in the foot, there are many variables that the doctor will need to take into account so as to eliminate the possibility of other conditions being the cause of your pain.
The doctor will also ask you questions about the symptoms that you’re experiencing to identify if these symptoms correlate with plantar fasciitis. Both your foot and leg will be moved and bent in certain directions to determine how tender the area around the heel is. While more intensive blood tests and imaging tests aren’t used as a means of diagnosing this condition, they can sometimes be administered to rule out other possible causes of your heel pain.
Primary Treatment Options to Consider
While plantar fasciitis can be very painful and difficult to deal with, it can also be treated. Inflammation of any part of the body is a natural response that your body has to an injury. While inflammation can cause a substantial amount of pain and other symptoms, it can typically be treated unless the pain has become chronic. If the symptoms that you’re experiencing are mild, it’s possible that resting the foot and placing ice on the affected area for 15 minute intervals may be all that’s required to get rid of the pain.
Among the most effective treatments for plantar fasciitis include gentle stretches and muscle strengthening exercises, which combine to improve the muscle strength, flexibility, and mobility of your foot. ART (Active Release Technique) and Graston technique soft tissue treatments can also help relieve pain and help restore function to pre-injury status. If the pain that you’re experiencing is moderate to severe in intensity, you may be provided with an anti-inflammatory prescription medication that’s designed to last for just a few short weeks.
If you continue to experience pain after taking medications several weeks, your doctor could recommend an injection of a cortisone substance directly into the foot. Other possible treatment options include orthotics, immobilization of the foot, and the placement of a night splint. There are rare occasions when surgery may be required, which is typically reserved for severe cases. Surgery for plantar fasciitis usually involves detaching the heel bone from a portion of the plantar fascia.
Prognosis of Plantar Fasciitis
The prognosis of plantar fasciitis all depends on when you sought treatment for your pain. Early treatment is important for plantar fasciitis if you want to avoid worse symptoms. People who are affected by plantar fasciitis but don’t seek treatment right away will likely start to change the way they walk in order to compensate for the pain that they’re experiencing. While placing less weight on the affected area while walking should lessen your pain, it can also cause problems in other areas of the body, which primarily includes joint misalignment in the foot, knee, and back areas.
Joint misalignment can lead to additional problems over the years, which is why it’s so important to obtain early treatment for your case of plantar fasciitis. Along with joint problems, leaving plantar fasciitis untreated can lead to chronic heel pain, which means that the pain will be long-lasting and may be difficult to effectively treat. The presence of heel pain can make it more difficult for you to walk normally, which can in turn create issues with your ability to exercise, play sports, or engage in any kind of active pursuits.
Using Chiropractic Treatment For Plantar Fasciitis
While the aforementioned treatment options can be effective at lessening your pain, using chiropractic treatment is a great way to effectively deal with the pain without needing to resort to medications or more intensive treatment options. As touched upon previously, the presence of untreated plantar fasciitis can cause you to experience joint problems in other areas of the body aside from your foot and heel. The joints and ligaments in your foot are all part of a kinetic chain that winds throughout the body. The worsening of symptoms in one area of the body can have an adverse affect on some of the other segments within this kinetic chain.
Chiropractic care is designed to treat the pain that you’re experiencing in any area of your body by addressing the primary cause of your pain. For plantar fasciitis, the main techniques used during chiropractic care include stretching exercises and the provision of a focused treatment plan. The treatment plans created by a chiropractor are meant to be specific to each patient’s health and outlook, which is why chiropractic care is so effective. The main focus of these treatment plans will be to reduce the amount of stress placed on the plantar fascia ligament in your foot, which will help to lessen the pain and inflammation that you’re going through.
A chiropractor will also make sure to minimize any secondary injuries that could occur in other areas of your body by making sure that you walk properly and that you don’t accidentally make movements that could cause joint problems in your leg or back. Chiropractic care is a non-invasive treatment that’s completely natural and is designed to work well when combined with other treatment options. If you’ve been placing ice on your foot and are resting the area as much as possible, chiropractic care may be all that you need to eliminate your pain.