Preparing for Graston Technique® Treatment


If you’ve been experiencing back pain, wrist tendonitis, neck pain,
or other forms of body and joint discomfort, the
Graston Technique® may be a therapy option to help treat your pain. The Graston Technique®
uses special steel instruments specifically designed to move and stimulate
soft tissue. When used as the main component of a sports therapy treatment
plan, the Graston Technique® can assist patients with mobility and
increased balance. In this blog, our Manhattan sports medicine doctor
explains how to prepare for your first Graston Technique® treatment session.

Before Treatment

When you first arrive to your appointment, it’s likely that your
doctor will ask that you do five minutes of cardiovascular activity, whether
it be riding on a stationary bike or walking on a treadmill. This allows
your muscles and tissue to warm up before undergoing the treatment.

During Treatment

The doctor performing the treatment will use the appropriate steel instruments
to massage the affected area. The massage techniques used are very specific
and calculated – each area will be treated for 30-60 seconds and
you may feel slight discomfort during the appointment. If the pain becomes
unbearable, be sure to voice your concerns to your doctor.

After Treatment

If you notice soreness, bruising, or small red dots over the treated area,
there’s no need for concern. You are expected to feel a certain
degree of soreness after the procedure. Applying ice for 20 minutes and
stretching are found to be the most effective ways to help with post-procedure
pain. In the following days and weeks, many patients claim to experience
an increase in range of motion. Because no two patients are alike, you
may need more than one session to experience the benefits of the Graston
Technique®.


At Manhattan Sports Therapy, our Manhattan sports medicine doctor is board
certified in the Graston Technique
®. To
schedule your first appointment, call (646) 798-1330 today!

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