Preventing Neck Pain
Neck pain or pain in areas around the neck is a common medical condition that professionals see every day. Different kinds of neck pain can come as a result of different types of conditions and diseases that have an effect on tissue in that area. Common conditions that cause neck pain include whiplash, herniated disc, and pinched nerves. Even though neck pain is common, it can still be extremely painful for individuals experiencing it. If your neck pain is making daily tasks difficult, contact our chiropractor in New York City to see how treatment can help you!
Neck Pain Prevention
Thankfully, even though neck pain is common, it’s also preventable. The soft tissue in your neck is very easy to damage, so it’s important to take extra care when dealing with this area of the body. Some tips on how to prevent future neck injuries and pain include:
- New pillow: Trying a new pillow can help change the support and comfort your neck receives while you sleep.
- Keep computer monitor at eye level: Having to angle your head down to view your computer screen can often cause neck pain.
- Exercise and stretch: Keeping your neck muscles strong through stretching can help prevent injuries.
- Carry weight evenly: Uneven weight on the body can cause your shoulders to be uneven.
If you do find yourself suffering from neck pain, finding treatment is easy. Neck pain can be resolved through practices like massage therapy, physical therapy, or a visit to a chiropractor. If you have any questions on neck pain prevention and treatment, contact our chiropractor in New York City for more information!
How We Can Help You
Neck pain is extremely common and affects thousands of people. With the help of Manhattan Sports Therapy, treatment is quick and easy. Our doctors will work with you to develop a hands-on treatment plan that fits your individual medical needs. We work with you every step of the way to help you prevent future injuries and heal in the most effective way possible. Contact our chiropractor in New York City today to schedule an appointment.