Did you know that soccer is the fastest growing team sport in the United States? However, with the good comes the bad. There are many common injuries that you’re at risk of while playing soccer. Luckily, there are ways to prevent and treat these injuries to keep you on the field for as much time as possible. Many of these treatments are made available by visiting a sports medicine doctor in Manhattan at Manhattan Sports Therapy
Although there are many ways to get injured by playing soccer, there are several common injuries that you should be aware of:
- Lower Extremity Injuries – These are mostly from overuse of these parts of the body.
- Shin splints (soreness in the calf)
- Patellar tendonitis (knee pain)
- Achilles tendonitis (pain behind your ankle)
- Groin pulls
- Thigh and calf muscle strains
- Upper Extremity Injuries – These usually occur when we fall on an outstretched arm.
- Wrist sprain
- Wrist fracture
- Shoulder dislocation
- Head, neck, and face injuries – These can range from very minimal to very serious injuries.
- Cuts and bruises
- Neck sprains
If you are injured on the soccer field, you should absolutely ensure that you seek care from a physician before getting back to the game. After this, most injuries can be treated by:
- Rest – Allow your body some time off the field if necessary so that you don’t put extra stress on your injury.
- Ice – Depending on the severity of your injury, you may want to ice it for periods of 20 minutes to every 3 hours.
- Elevation – When resting, try to elevate your injury by laying flat and putting the injured body part higher than your heart. For example, if you sprained your ankle, place your foot on top of a pillow.
- Seek treatment from a sports medicine doctor in Manhattan – A doctor could help diagnose your symptoms and come up with a successful treatment plan depending on the severity of your injury.
What Not To Do
No matter how big or small your injury may be, do not:
- Return right to the field. Playing with an injury can make it much worse and actually keep you from playing even more.
- Return to play without clearance from a healthcare professional.
- Be dehydrated. Dehydration can make players much more susceptible to injury.
If you or a loved one recently suffered from a soccer injury, don’t wait to seek treatment! Contact a sports medicine doctor in Manhattan through Manhattan Sports Therapy today!