Tips for Pain Relief with Physical Therapy

Physical therapy is perhaps the most popular form of non-invasive treatment
for muscle pain – whether you’re a professional athlete or
someone who engages in physical activity once or twice a week. The benefits
of physical therapy can be experienced by all, regardless of strength
level and endurance. If you recently suffered a sports injury or are experiencing
muscle discomfort, scheduling an appointment with a physical therapist
is a crucial component of the healing process. In this blog, our Manhattan
sports medicine doctor shares tips on using physical therapy as a pain
relief method.

Find the Right Kind of Help


The right healthcare professional will help you come up with a list of
activities to engage and avoid, as to prevent further injury. A physical
therapist may also recommend other forms of therapy as part of your treatment
plan, such as
chiropractic care or
acupuncture. If your doctor designs a specific treatment plan, it’s important
that you follow it as best as you can – that is the only way to
ensure a fast and efficient recovery.

Take Care of Acute Pain Early

If you notice that your back is abnormally sore or that you may have injured
a muscle while exercising, it’s strongly suggested that you take
care of the pain early on. Ignoring a potential injury could lead to further
injury which can delay your recovery process. Make an appointment with
a physical therapist to discuss any pain or discomfort you may be experiencing.

Pace Yourself

While it may be tempting to hit the gym full force while on the mend from
an injury, the most important thing you can do for yourself is to take
it slow. You want to give your body the time it needs to heal –
a subsequent injury can give you more trouble and pain than you bargained
for. Go at your own pace and adjust your workouts as you see fit.


Let Manhattan Sports Therapy get you back to a pain-free life. Call (646)
798-1330 today to
schedule your first appointment.

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