Treating Runner’s Knee Non-Surgically
Patellofemoral pain syndrome, most commonly referred to as “runner’s
knee,” affects more than 3 million people every year. It’s
the most common cause of knee pain and is typically found in individuals
who participate in sports. Runner’s Knee occurs when the cartilage
under the kneecap is damaged, usually by an injury or overuse. If you’re
suffering from Runner’s Knee and have been given the option to undergo
surgery as a treatment option, there’s a chance that surgery is
not your best solution. In this blog, our Manhattan sports medicine doctor
explains how Runner’s Knee can be treated non-invasively.
Why Surgery Isn’t Your Best Option
If you’ve received recommendation to undergo surgery to treat Runner’s
Knee, the surgery is likely a
lateral release surgery, and is no longer considered a “cutting edge” treatment option.
The incision the surgeon makes during this surgery heals only by scar
tissue, which may not be the best long-lasting solution. At the first
sign of knee pain, your first plan of action may be to wear a knee brace.
The truth is, however, knee braces actually push your kneecap down and
can cause more injury. Some individuals will get cortisone shots, but
those only soften the cartilage, which is not good for functionality purposes
in the long run.
Using Therapy and Orthotics for Runner’s Knee
A proper treatment plan includes a combination of several crucial components
– missing one will not relieve the painful symptoms associated with
your condition. Flexible orthotics can help, but they must be custom-made.
Because no two patients are alike, an orthotic that works for one individual
may not be the one that works for you. Visiting a physical therapist for
manual stretches and soft tissue massages can help bring functionality
and relieve pain in your knee. Your physical therapist should also show
you how to exercise in ways that avoids putting pressure on the affected knee.
At Manhattan Sports Therapy, our sports medicine doctor specializes in
non-surgical and non-invasive medicine treatments. Say goodbye to sports-related pain
today and contact us to
request an appointment!