Chiropractor in New York City
As much as 80% of the population will experience some kind of back pain in their lives, according to the American Chiropractic Association, and half of all working Americans report having back pain symptoms. While there are various ways to treat back pain, chiropractic care has almost always been looked at with a wary eye. Recently, numerous studies have surfaced to prove the effectiveness of chiropractic care as a useful treatment for different types of back pain. So, why does the bias remain?
According to an article in the New York Times, physicians are suspicious of chiropractic care because the methods chiropractors use have not been scientifically explained. Spinal manipulation, the most common type of chiropractic care, involves applying pressure to the spine in certain positions to allow the vertebrae to stretch and pop, relieving pain and pressure. In the past, studies conducted to evaluate the usefulness of spinal manipulation found the procedure to be no better than a sham, but new, more thorough research has found very different results.
A study related in The Journal of the American Medical Association, revealed that, out of the 1,700 patients in the trial, nearly 1,400 reported improvements in function after spinal manipulation treatments. Other prominent medical authorities, like the Annals of Internal Medicine and the American College of Physicians agreed with assessments of chiropractic care as a reliable non-invasive treatment for back pain. The American College of Physicians also recommended back pain sufferers to seek heat, massage, acupuncture or spinal manipulation as the first line of treatment before looking into invasive procedures.
Another bias that as prevented doctors from referring patients to chiropractic care is the risk of harm. Poorly trained or uneducated practitioners could potentially worsen back pain symptoms and cause damage, though in the studies mentioned above, no adverse symptoms were reported. To avoid any possibility of harmful practice, patients should only see certified chiropractors with the necessary education and credentials. Ask your chiropractor about his or her background before your spinal adjustment to ensure you are in good hands.
Compared to other treatment options, surgery or pain medicines, chiropractic care can cost less in the long run. Plus, surgeries can go wrong, and some pain medication can lead to dangerous addictions and be very costly.
If you are considering chiropractic care or physical therapy to treat your back pain, consider our Board Certified Chiropractic Sports Physician at Manhattan Sports Therapy. Some of the areas our facility specializes in are disc herniation, bulging discs, sciatica, and sports or exercise related injuries. Located in New York, we treat anyone with pain, from professional athletes and celebrities to everyday workout enthusiasts. We offer acupuncture, sports massage, physical rehab, chiropractic care, cold-laser light therapy, pain management, and pre or post-operation rehab. If you seek a chiropractor in New York City, then Manhattan Sports Therapy is the place for you.
Our chiropractor in New York City are experts in chiropractic care, and upon arrival to a visit with a chiropractor, we assume that doctors must first examine us before determining what’s causing our discomfort and pain. While that may be true, there are a number of lifestyle characteristics a chiropractor can be sure of the minute we walk into an appointment. Here we explain how your daily routine can take a noticeable toll on your posture and on your back and neck.
You’re a Phone Addict
One of the sure signs of an individual who is addicted to their phone is a curvature in the spine along the neck, and down towards the shoulder blades. The medical term for this is “loss of cervical lordis,” but it’s most commonly referred to as “text neck.” When we’re on our phones, our head is facing down, putting 10 to 12 pounds of pressure on our spine. The more we tilt our head down, the more pressure is placed on our spine, resulting in “text neck.
You Spend Most of Your Days Sitting
The human body is not built for sitting for an extended period of time. We spend eight hours a day sitting behind a desk, which begins to wear on our back, neck, and shoulders. Because of the time we spend in chairs, our psoas muscles — the muscles connecting the torso to the legs– tighten and our hamstrings shorten.
You Have Stomach Issues
The hunched forward position we assume day in and day out can have an impact on our digestion. Any bend or curve in our upper back compresses our organs, which can result in acid reflex and other GERD-like symptoms. Our chiropractor in New York City will spot these issues and try to help correct them. Stop by Manhattan Sports Therapy if you have any of these issues.
Neck pain or pain in areas around the neck is a common medical condition that professionals see every day. Different kinds of neck pain can come as a result of different types of conditions and diseases that have an effect on tissue in that area. Common conditions that cause neck pain include whiplash, herniated disc, and pinched nerves. Even though neck pain is common, it can still be extremely painful for individuals experiencing it. If your neck pain is making daily tasks difficult, contact our chiropractor in New York City to see how treatment can help you!
Neck Pain Prevention
Thankfully, even though neck pain is common, it’s also preventable. The soft tissue in your neck is very easy to damage, so it’s important to take extra care when dealing with this area of the body. Some tips on how to prevent future neck injuries and pain include:
- New pillow: Trying a new pillow can help change the support and comfort your neck receives while you sleep.
- Keep computer monitor at eye level: Having to angle your head down to view your computer screen can often cause neck pain.
- Exercise and stretch: Keeping your neck muscles strong through stretching can help prevent injuries.
- Carry weight evenly: Uneven weight on the body can cause your shoulders to be uneven.
If you do find yourself suffering from neck pain, finding treatment is easy. Neck pain can be resolved through practices like massage therapy, physical therapy, or a visit to a chiropractor. If you have any questions on neck pain prevention and treatment, contact our chiropractor in New York City for more information!
How We Can Help You
Neck pain is extremely common and affects thousands of people. With the help of Manhattan Sports Therapy, treatment is quick and easy. Our doctors will work with you to develop a hands-on treatment plan that fits your individual medical needs. We work with you every step of the way to help you prevent future injuries and heal in the most effective way possible. Contact our chiropractor in New York City today to schedule an appointment.
The lower back is a complex structure designed to provide support and flexibility to your back and upper body. Because of this, it is vulnerable to injury. If you are experiencing low back pain, our chiropractor in New York City at Manhattan Sports Therapy can help.
Structure & Function Of The Lower Back
The lumbar spine, or the lower back, is made up of joining bones, muscles, ligaments, nerves, and joints all interconnected and working together. Each of the structures of the lumbar spine has a specific function:
- Bones – protect and support the spinal cord and spinal nerves.
- Joints – contain discs that act as shock absorbers.
- Ligaments – connect bones and provide strength and stability.
- Tendons – connect the muscles to the bones.
- Muscles – support and move the spine.
If any of these components become injured or torn, it can cause pain and discomfort. If you are suffering from lumbar spine pain, our chiropractor in New York City at Manhattan Sports Therapy can devise a treatment plan tailored to your specific needs.
Symptoms Of Lower Back Pain
Most low back pain is caused by injury to the muscles, ligaments, joints, or discs. Depending on the cause, symptoms may include:
- Dull or achy constant pain that is contained to the low back
- Stinging or burning pain that moves from the low back down the legs and into the lower legs or feet (sciatica)
- Muscle spasms and tightness in the low back, pelvis, and hips
- Pain that worsens after prolonged sitting or standing
Common Causes Of Lower Back Pain
Acute back pain comes on suddenly and often as a result of an injury, while chronic back pain is pain that lasts more than three months. Some common causes of low back pain are:
- Injury or fall in which one or more of the lower back structures are damaged
- Heavy lifting or muscle strain
- A disc that bulges or ruptures
- Bad posture
- Consistently carrying a heavy backpack
- Sitting in a chair all day that does not provide proper support
How Can We Help?
At Manhattan Sports Therapy, our chiropractor in New York City can treat your low back injury. Our dedicated team of experts can provide cutting-edge diagnostics, chiropractic care, and injury prevention services designed to restore mobility and to improve function. Don’t wait for your back pain to get worse. Contact us today to make an appointment and relieve your pain.
Do you experience frequent or chronic pain or numbness in your buttocks and legs? If your answer is yes, you may be dealing with sciatica. Sciatica is a nerve issue that can affect the butt and legs, making them go numb or prickly painfully. Although nearly 40% of the populate deals with, or has dealt with, sciatica, this condition is often very misunderstood.
Our chiropractor in New York City can help give you the information you need to know and help relieve your pain.
- Nerve Pain May Vary
Individuals dealing with sciatica may experience nerve pain or numbness in a few different areas. The sciatic nerve is the longest nerve in the body, and individuals suffering from sciatica may experience pain anywhere along the nerve. This means you could feel pain in the lower back only, it could be radiating pain down the buttock, or it could go all the way down to the foot. Each patient experiences sciatica pain differently. Just as the areas affected by sciatica may vary, so too can the symptoms. Some individuals may feel pain, other numbness, though some others may experience muscular weakness.
- Anyone Could Be Affected
People from all walks of life can be affected by sciatica. This painful condition could be caused by some traumatic event, or it could be the result of sitting at a desk all day, repetitive stress, an old injury, or a number of other issues. Because these causes vary so greatly, the athletic and non-athletic alike can experience sciatica.
- It Is Important to See a Specialist
When you have a toothache, you see a dentist. When you have sciatica, it only makes sense that you see a musculoskeletal specialist. Chiropractors receive special training in the musculoskeletal system and have a thorough understanding of how the body works. If you experience pain or numbness in your legs or buttock, make sure you see our chiropractor in New York City for an expert opinion.
- There Are Several Treatment Options
Sciatica can be treated by physical therapy, special injections, or through correcting the behavior that is causing the pain. Typically more conservative treatments will be used first, though severe cases may require more long-term treatments.
If you are dealing with sciatica, our chiropractor in New York City can help. Contact Manhattan Sports Therapy to schedule an appointment.
New research published in the Journal of the American Medical Association reveals evidence of the positive effects of spinal manipulation as a treatment for back pain. The single leading cause of disability worldwide, back pain has long since been treated in a variety of ways, including pain medication, surgery, and injections. Chiropractic care has long since been debated as an effective treatment, but the new findings indicate that spinal manipulation could prove beneficial. If you seek a chiropractor in New York City, Manhattan Sports Therapy is here to help.
Spinal manipulation is the practice used by most chiropractors to adjust the spine, returning it to proper health. In the process, the chiropractor will put the patient’s body in a certain position, and will then apply pressure to certain areas of the back, causing popping noises as the back “pops.” The idea is to move the vertebrae beyond their normal range of motion, causing the popping noise, to restore spinal alignment and increase flexibility.
The data published in the Journal of the American Medical Association included research from 26 different studies with more than 1,700 total patients suffering from back pain. In the collective data, researchers found that spinal manipulation reduced back pain on a measured pain scale. The pain ratings on the scale, which runs from 0-10, dropped an average of 1 point in the patients treated through spinal manipulation. This change was comparable to patients who took pain relief medicines like ibuprofen, as they also experienced an average of 1 point decrease on the scale.
Those treated with spinal manipulation also experienced improved range of motion, improved joint function, and better sleep. It is also speculated that spinal manipulation restores material to the disks between the vertebrae, or relaxes the muscles.
If you are interested in spinal manipulation as a treatment for your back pain, and seek a chiropractor in New York City, contact Manhattan Sports Therapy to schedule an appointment.
While it’s often a thought that is left unnoticed, paying special attention to your back care and practicing precaution when doing simple holiday tasks can help avoid suffering from painful back injuries. Here our chiropractor in New York City explains how to best protect your back from strains this holiday season.
It’s very likely you’ll be invited to various holiday parties and functions, where you’ll be standing for a prolonged period of time. Standing in one position for hours on end can cause back aches and discomfort. Be sure to maintain a somewhat wide stance, and keep one foot more forward than the other – this helps not only keep your weight properly distributed, but it maintains good alignment in the spine.
When standing over the stove to prepare your holiday meals, avoid hunching over and slouching forward. Maintain your shoulders back, which will automatically help keep your back straight. If you’re taking food out of the oven, it’s best to pull the oven shelf out first to prevent you from having to bend in awkward positions and reach while holding a heavy baking dish.
Setting up Holiday Decorations
If you were assigned the task of retrieving boxes of decorations from the garage, be sure to lift using your leg muscles, as opposed to bending at the waist and putting extra pressure on your back.
Heavy boxes can cause slipped discs and other back conditions. Carry boxes close to the body and avoid lifting too heavy of a load – making more trips with lighter loads is better than risking a painful back injury. Our skilled chiropractor in New York City has the expertise of a chiropractor, physical therapist, and sports medicine specialist. We aim to provide hands-on rehabilitation that gets our patients back to a pain-free lifestyle.
Chiropractic medicine has a myriad of benefits – it can help improve nerve communication in the body, joint motion and coordination, and can bring relief to back and neck pain. Our everyday activities take a toll on our joints and muscles, whether you lead an active lifestyle or spend most of your time sitting a desk for 8 hours. Many people who experience discomfort and pressure in their joints and muscles can begin to feel relaxed after one chiropractic adjustment. Here, our chiropractor in New York City will explain what to expect and how to prepare for your adjustment.
Before Your Adjustment
The main goal of this appointment is to assess your current condition and how it can be improved. Before the chiropractor performs the adjustment, he or she will ask you about any trouble areas to pay attention to. You also may be asked about your current lifestyle. Are you extremely active? Sedentary? Since no two patients are alike, this allows your chiropractor to have an understanding of how to move forward in the appointment and adjustment.
During the Adjustment
It’s normal to feel anxious or nervous about the adjustment, but it’s important that you relax your shoulders, neck, and back. Chiropractic manipulations is a highly controlled procedure and rarely will it cause discomfort or pain. Any popping or “cracking” that’s heard is your joints releasing tiny pockets of gas. If you feel any sharp pain, let your chiropractor know immediately.
After the Adjustment
Many patients report feeling more limber and relaxed after an adjustment session. Some patients need to go to several sessions before feeling the full benefits of chiropractic care. To promote healing and wellbeing after
an adjustment, it’s recommended that you try light stretching, drink plenty of water, and sleep on a suitable mattress. You don’t have to be an athlete to enjoy the benefits of chiropractic
care. At Manhattan Sports Therapy, we offer a number of services for patients, regardless of their athleticism or strength level. If you seek a chiropractor in New York City, schedule an appointment, or call our office at (626) 798-1330 today.
Can Spinal Manipulation Result in Injury?
There have been more reports of less serious side effects after visiting with a chiropractor. Some patients report feeling an increase in pain or soreness, but the symptoms quickly subside with time. The article went on to report that malpractice and liability insurance premiums for chiropractors are much lower than for physicians and surgeons which would suggest that, based on malpractice data, chiropractic medicine is very safe.
How Does it Help Back Pain?
According to the article, how and why spinal manipulation reduces back or neck pain is a bit of an unsolved mystery. What’s more important to many patients is that it does work and relives them of any pain or pressure. In fact, some studies suggest that combining the back and neck adjustments you’d typically receive from a chiropractor with standard medical care from a physician can lead to better patient outcomes. At Manhattan Sports Therapy, Dr. Rolland Nemirovsky is an experienced medical professional who can help improve your flexibility, mobility and strength. Our office focuses on treatments that are non-invasive and non-surgical. If you’re suffering from back or neck pains, and seek a chiropractor in New York City, don’t hesitate to schedule an appointment today.
We all have a few bad behaviors we wish we’d kick, but did you know sports chiropractors have a few habits they wish their patients would break, too? Even if your health is important to you, it’s very possible you are doing at least one thing that puts your back, and overall health, at risk. Read through our list of common poor practices and find out what you can do to improve your wellbeing. If you seek a chiropractor in New York City, Manhattan Sports Therapy has been providing quality care to their patients for years and wants to help you!
- Wearing Bad Shoes
Your feet are a vital part of your overall health. If you choose shoes for looks rather than support, as many people do, you aren’t doing yourself any favors in the long run. Especially if you are active, having supportive shoes that fit your foot properly are vital. Some specialists even claim that many injuries start when a person doesn’t wear the right shoes for their feet.
- Poor Posture
Many things can cause bad posture. It could be working at a desk all day and hunching over paperwork or a computer screen, a bad desk chair, carrying a heavy purse, or sitting lopsided in chairs. Regardless of the how or the why, bad posture can negatively affect your back health, and cause even more problems.
- Static Stretches Before a Workout
Contrary to popular belief, static stretches before a run or other type of workout can actually take away from your muscle power. Your muscles aren’t yet warm, so stretching them can slow you down and even lead to small injuries which could lead to more serious issues. Dynamic stretches, ones that warm up your muscles and get your blood flowing, are far more beneficial, and safer.
- Foam Rollers
The phrase “good in moderation” is perfect for this particular issue. While using foam rollers can work out knots and refresh muscles, too much can actually cause more damage. If it starts getting too painful, you probably aren’t just working blood into the area, you might just be hurting muscles. Use moderation, and only use a foam roller for a minute or two after a hard workout, when you feel problem areas that need a little extra work. If you feel a spot hurting more after time, don’t use the roller.
- Failing to Communicate with Your Doctor
If you have an issue, don’t keep quiet. Some patients feel shy about giving their chiropractor their opinion because they aren’t a doctor, but if you have a problem area, speak up. Athletic people understand their bodies better than most, because they are constantly pushing and working them. If you notice something changing, even if it seems minor, tell your doctor. It could help them help you.
- Refusing to Seek Help
When you notice a pain or problem that exercise, stretching, or rest, alone won’t fix, don’t wait to seek help. Trying to push through pain is all well and good when you’re dealing with tired or sore muscles, but not when your body has an injury that needs attention. Take care of yourself and see a chiropractor for help before your underlying issue has time to get worse.
Whether you’re experiencing back pain, joint issues, or pain from an old knee injury, our facilities can help. We offer chiropractic care, sports medicine, pain management, as well as many other treatment options for whatever pain or injury you are dealing with.
Contact Manhattan Sports Therapy if you seek a chiropractor in New York City to discuss your medical issue, and schedule an appointment to see one of our trained chiropractors.
At Manhattan Sports Therapy, we believe in giving you options. We offer a wide range of services and are committed to taking a creative, personalized approach to every patient and injury. Cold laser therapy is one of many treatments we have learned, perfected, and used to treat a variety of injuries. If you seek a chiropractor in New York City, and are interested in learning more about the process, call (646) 798-1330 to schedule your first appointment.
How Cold Laser Therapy Works
Heated lasers are often used by surgeons to make precise incisions. Cold lasers, on the other hand, have proven highly effective for the body’s healing processes. However, the low temperature isn’t the only thing that makes it work, and it isn’t just a glorified ice pack—so what does it actually do?
Cold lasers alter the photochemical processes in and around the injury site. When cold lasers are concentrated on the injured area, the cells become more permeable and receptive to the flow of important fluids and nutrients. This has a number of positive effects for injured persons, including:
- Less scar tissue: Ultimately, the best kind of recovery is the one that leaves you without a trace of injury. In cases of serious injury, lots of fibrous tissue can develop, which can cause long-term discomfort and pain, even long after your injury has healed. Cold laser treatments minimize the formation of scar tissue, setting you up for less pain and greater likelihood of regaining full function after your injury heals.
- Reduced inflammation: Inflammation is the body’s normal response to many injuries—but, if it persists, it can cause your injury to become worse and prolong your recovery time. By opening up the cells in the tissues surrounding the injury site, cold laser therapy can increase the flow of blood and important nutrients. This can cause any swelling to stop and go down, allowing your body to heal itself much more effectively.
- Nerve revitalization: Sometimes serious injuries can result in nerve damage or localized numbness around the injury. However, this doesn’t have to be permanent, and cold lasers can help your nerves heal as well. Cold laser therapy can help increase the feeling in and around your injury and prevent long-term harm or deadness in your nerves.
Will Cold Laser Therapy Work for My Injuries?
Cold laser therapy may not be suitable for every injury, but it’s hard to know unless you’ve talked to an experienced physical therapy profession. If you seek a chiropractor in New York City, and are unsure whether this treatment is right for you, contact Manhattan Sports Therapy today.
In the meantime, a little research never hurts! Check out our very own Dr. Rolland Nemirovsky’s take on cold laser therapy treatments. Cold laser therapy may be a great solution if your injury falls into any of these categories:
- Back and spine pain
- Sprained and strained muscles
- Chronic or undiagnosed pain
- Acute pain
- Sprained or strained ligaments
- Tennis elbow
- Carpal Tunnel
Even though your injury or source of discomfort may not be listed here, you could still benefit from exploring this treatment. Don’t rule it out until you’ve gotten a second opinion.
Physical and Sports Therapy Clinic in New York
If you are in need of a chiropractor in New York City for sports injuries in New York, Manhattan Sports Therapy is prepared to do whatever is needed to help you back on your feet. Whether your injury is sports-related or just presents a functional problem, we can help. Send us a message to tell us about your injury and request an appointment with us today.
In many cases, instances of back, neck, and shoulder pain share a common culprit: poor posture. Even if the original source of pain is an injury or a deeper medical issue, it can make pain significantly worse than it needs to be if you slouch, bend from the shoulders, or commit any other kinetic no-no’s when sitting, standing, or moving about. If you struggle to maintain proper posture and experience neck, shoulder, or back pain, you should seek out a chiropractor in New York City. Manhattan Sports Therapy is here to help you all of your pain and discomfort. Here is what you need to know about about poor posture:
The functionality of your neck depends on multiple muscles, all of which help you perform critical head motions. If your spine is out of alignment or you have poor posture, these muscles can become strained. If you spend a considerable amount of time reading, working a computer, or using a phone or other electronic device, be careful of slouching, which puts a great deal of pressure on your neck. If you are not careful to adjust your posture, the repeated strain may produce chronic pain.
Your shoulder is comprised of many different moving parts, any of which may be injured if you place unnecessary strain on them by exhibiting poor posture. You also set yourself up for injury when working out if you don’t use proper form while exercising, or if you perform intense physical activity involving shoulder muscles and have poor posture when you’re not at the gym.
Poor posture affects how your shoulder blade is positioned, how your shoulders cooperate, and how your arm is positioned as you perform different movements. If any of these are negatively altered, you will likely begin to experience pain. If you regularly exercise your shoulders, don’t ignore pain, as it could be a sign of a deeper problem and a precursor to injury.
This is one of the most obvious side effects of poor posture, and it’s one of the most limiting. You can alter the curvature of your back by sitting or standing improperly, creating painful discal pressure and straining the muscles on either side of your spine. By doing so, you set yourself up for chronic pain in the neck, back, and shoulders and can also experience weakened arms and legs, challenges with walking and running, lessened range of motion in the neck and back, and even gastrointestinal issues.
How to Avoid Injury and Pain from Poor Posture
If you already have neck, back, and shoulder issues, they will likely be exacerbated by poor posture. However, whether or not you have pre existing issues, be sure to avoid sitting with your shoulders forward and your chin out toward the screen, as well as bending over from the shoulders, pushing your chest or chin forward, and other forms of bad posture. Whether sitting or standing, monitor your posture by ensuring your ear, shoulder, and hips are stacked above one another.
Begin Your Recovery with Manhattan Sports Therapy Today
While it’s true that posture has a direct effect on the level of pain you experience in your back, neck, and shoulders, there are often other contributing factors that can’t be fixed by sitting up straight. If you are in search of a chiropractor in New York City, get in touch with a member of our team at Manhattan Sports Therapy. At our clinic, we recognize the importance of identifying the root cause of pain and are committed to taking a personalized approach to every client and every injury.
Contact us to schedule your appointment or call us at (646) 798-1330 today.