Chances are, no one told you exactly how to run. You just started running as a toddler to get somewhere faster than walking. While we all have our own unique way of moving, if you now consider yourself a “runner,” you may need to take a closer look at your form. When it comes to… Read more
Yoga is known for being a unique form of exercise that promotes serenity and mental health. Yoga is a combination of distinct stability exercises and poses. It does not involve high-impact movement. This is ideal for those who are recovering from an injury and still want to keep moving their body in a safe way.… Read more
Although you can damage your joint with an injury, “bad joints” are also a common consequence of your lifestyle. Years of engaging in bad habits can set you up for arthritic battles and joint replacement as an older adult. First, you need to educate yourself on which lifestyle habits are bad for your joints, and… Read more
If you or your loved one is facing hip replacement surgery, you probably have a number of questions. Learning the facts about your upcoming hip replacement can help you feel more comfortable in your decision and eliminate some anxiety about such a significant surgery. Here are some frequently asked questions regarding hip replacement. What Is… Read more
Anterior cruciate ligament, or ACL, knee injuries are painful and debilitating, and can be an unfortunate outcome of playing some of your favorite summer sports. They occur when the ACL ligament in the knee is over-stretched and tears, causing swelling and an inability to walk or continue your normal activities. Surgery is often required for… Read more
Are you constantly popping pills to get rid of your headaches? Chronic headaches can have a debilitating effect on your life. While oral medication can often provide temporary relief, there can be a more effective and longer-lasting solution when headaches are addressed at their source. For a surprising number of patients, this can involve spinal… Read more
Do you have a job that requires you to make the same motions day after day, year after year? If so, you are at risk for arthritis. Since arthritis is a condition of the joints and it is the leading cause of joint replacement, it is vitally important that you never ignore its symptoms. Some… Read more
Discs are soft, rubbery pads found between the vertebrae in the spinal column. These discs allow the back to flex or bend, and they act as shock absorbers to protect the spinal column. As we age, our discs lose water content and become less flexible. The discs also begin to shrink, allowing the spaces between… Read more
According to some reports, shoulder pain in the United States affects as many as 67% of the population over the course of their lifetime. Through an intricate framework of muscles, tendons and ligaments, the shoulder is the most mobile joint in the body. Yet, some believe that this comes at the expense of stability. In… Read more
Do you have “bad knees”? Whether you are battling arthritis after years of playing competitive sports or you simply want to protect your recent knee-replacement, it can be difficult to find ways to stay active. However, there are certain sports that can satisfy your competitive edge and keep you fit, even if you have bad… Read more
Having performed surgery for decades my neck And back have been damaged. I can honestly say that Rachel has kept me functioning at a high level. Nobody else was. Despite being a surgical candidate which is refused to have she managed to overcome all of my problems. The office is also immaculately clean ( I am a germaphobe). Chiro in the past was hit or miss. Sometimes it helped and sometimes it actually made things worse. This has never happened with Rachel. I always feel better. Guaranteed. She will bend over backwards to accommodate my schedule. She is a rising star.
The entire staff is very helpful, kind, and extremely efficient. If it wasn't for Dr. Rolland Nemirovsky I strongly feel the bursitis in my shoulder would still be in major pain. If you have shoulder pain, rotator cuff issues, or bursitis don't hesitate, RUN to see this man! I came to Manhattan Sports Therapy skeptical because I had already visited two other physical therapist who were not getting me better. I had pain for 9 months until visiting MST. Nemirovsky was patient with my healing process and was always transparent when telling me what stages I was in my recovery. Now I am fully recovered back to pumping iron and putting on a backpack without pain. Thank you to everyone in that office for making my experience great from start to finish.
I was having severe inner hip and lower back pain for months. Every step I took was painful. I couldn't run, bike, swim or even attempt a workout. I started seeing a PT twice a week for a month and nothing happened, in fact, my pain increased. So, I decided to try another Physician and I found Manhattan Sports Therapy and Dr. Rolland Nemirovsky. After my first appointment, I knew I made the right choice. I started seeing Dr. Rolland twice a week. After my first week, I could already feel a HUGE difference. After week three, the pain in my hip was completely gone. It's now been two months and as I continue my treatment, I'm feeling better and better. I ran five miles for the first time in over a year last week! I highly highly recommend Dr. Rolland. He's the best at what he does and he's very knowledgable when it comes to health and fitness all around.
635 Madison Ave, 4th Floor
New York, NY 10022