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Best Sports To Protect Your Knees New York, NY

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Best Sports To Protect Your Knees

Knee Pain

Do you have “bad knees”? Whether you are battling arthritis after years of playing competitive sports or you simply want to protect your recent knee-replacement, it can be difficult to find ways to stay active. However, there are certain sports that can satisfy your competitive edge and keep you fit, even if you have bad… Read more

The Valued Mental Health Benefits of Exercise

young woman stretching at the gym

When it comes to exercise, you are probably aware of its benefits towards your physique. However, you should also know that moving your body improves more than the weight and strength of your body. In fact, exercise delivers some profound advantages towards your mind. If stronger muscles and a leaner waist doesn’t motivate you to… Read more

5 Ways to Prevent Shoulder Injury

Shoulder Pain

Did you know that your shoulder is composed of 5 joints, over 30 muscles and 6 major ligaments? The shoulder can assume as many as 1,600 different positions! With such complex movement, it is easy to understand why shoulders are prone to injury. Chronic injury and severe damage to the ball and socket joint can… Read more

Could Custom Orthotics Help Prevent Your Back Pain?

Doctors Discussing Diagnosis

Low back pain is all too common in our current culture. In fact, according to Georgetown University’s Health Policy Institute, nearly 65 million Americans report a recent episode of back pain and nearly 8% of all adults experience persistent or chronic back pain. While there are many different causes of back pain, few people consider… Read more

The Importance of Fall Prevention After Surgery

Physical Therapy

Are you scheduled for an upcoming surgery? Have you thought about the steps you may need to take to prepare your home for your recovery? One of the most important considerations you’ll need to make is how you can safeguard yourself against a bad fall. Far too many urgent care or emergency room visits occur… Read more

How You Can Avoid or Delay Hip Replacement

Hip Pain

According to the Agency for Healthcare Research and Quality, more than 285,000 total hip replacements are performed each year in the United States. Are you experiencing hip pain or loss of mobility, yet want to avoid being a part of this statistic? Although a total hip replacement may be inevitable for some, there are things… Read more

Sports Medicine for Your Jaw Joint

Man Suffering From Neck Pain

Your jaw joint, or temporomandibular joint (TMJ), is the most complex joint in your body. It connects your jaw to your skull and allows your mouth to open and close. Without the hinging, sliding and rotating of your jaw joint, you couldn’t chew, speak or yawn. Not only is this joint highly complex, but it… Read more

Foods That Fight Osteoarthritis

an apple and pieces of an apple

Arthritis is one of the most common chronic medical conditions in the United States. It refers to inflammation of the joints. While there are several types of arthritis, osteoarthritis is the most prevalent. Osteoarthritis typically affects aging adults as well as athletes. Unfortunately, arthritis can produce symptoms that limit the ability to move without pain… Read more

Good and Bad Habits For Your Joints

Joint Pain Inflammation

Although you can damage your joint with an injury, “bad joints” are most often a result of your lifestyle. Years of engaging in bad habits can set you up for arthritic battles and joint replacement as an older adult. First, you need to educate yourself on which lifestyle habits are bad for your joints, and… Read more

Understanding and Treating Pregnancy Sciatica

Pregnant Woman

Pregnancy is one of the most exciting and rewarding stages of a woman’s life. Unfortunately, these nine months can take a toll on the female body. Among swollen feet, morning sickness and a growing belly, many pregnant moms also suffer from disruptive back pain. For some, it may be more than a dull ache in… Read more

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Happy Patients View More Testimonials

  • Pam L.

    Having performed surgery for decades my neck And back have been damaged. I can honestly say that Rachel has kept me functioning at a high level. Nobody else was. Despite being a surgical candidate which is refused to have she managed to overcome all of my problems. The office is also immaculately clean ( I am a germaphobe). Chiro in the past was hit or miss. Sometimes it helped and sometimes it actually made things worse. This has never happened with Rachel. I always feel better. Guaranteed. She will bend over backwards to accommodate my schedule. She is a rising star.

  • Will A.

    The entire staff is very helpful, kind, and extremely efficient. If it wasn't for Dr. Rolland Nemirovsky I strongly feel the bursitis in my shoulder would still be in major pain. If you have shoulder pain, rotator cuff issues, or bursitis don't hesitate, RUN to see this man! I came to Manhattan Sports Therapy skeptical because I had already visited two other physical therapist who were not getting me better. I had pain for 9 months until visiting MST. Nemirovsky was patient with my healing process and was always transparent when telling me what stages I was in my recovery. Now I am fully recovered back to pumping iron and putting on a backpack without pain. Thank you to everyone in that office for making my experience great from start to finish.

  • Natalie V.

    I was having severe inner hip and lower back pain for months. Every step I took was painful. I couldn't run, bike, swim or even attempt a workout. I started seeing a PT twice a week for a month and nothing happened, in fact, my pain increased. So, I decided to try another Physician and I found Manhattan Sports Therapy and Dr. Rolland Nemirovsky. After my first appointment, I knew I made the right choice. I started seeing Dr. Rolland twice a week. After my first week, I could already feel a HUGE difference. After week three, the pain in my hip was completely gone. It's now been two months and as I continue my treatment, I'm feeling better and better. I ran five miles for the first time in over a year last week! I highly highly recommend Dr. Rolland. He's the best at what he does and he's very knowledgable when it comes to health and fitness all around.

  • Rick B.

    I had been dealing with on and off lower back pain for years. Usually after a few visits to a chiropractor I was back in the gym. However, last October I tweaked my back again and I knew that this time was different. I saw several chiropractors as well as getting cupping and acupuncture, nothing gave me relief. I finally thought my years of being a weekend warrior and an avid Crossfitter had caught up with me. An MRI showed a bulging L5/S1 disk and I would need PT. I had come to terms with never picking up a barbell again and just try to stay in shape. I scheduled my PT with Dr. Nemirovsky based on the many positive reviews and the services he offered and I couldn't be happier that I did. He quickly determined that my history of lower back pain was not due to the bulging disk, rather is was due to some muscle imbalances and weakness. He also believed that he could get me back in the gym and working out again which I was thrilled to hear. After 6 weeks of spinal decompression and his PT exercises I am feeling like myself again! I was even able to back squat pain free this week which was something I hadn't done in 9 months. I can't say enough positive things about Dr. Nemirovsky and his approach. If you have any nagging injuries I highly suggest you check out Manhattan Sports Therapy.

  • Lisa P.

    I was visiting NYC from out of town and made an appointment for hip-to-knee pain that had been keeping me off workouts for months. Dr Rolland was the 3rd practitioner I'd been to. I gave him the scoop on my condition and made it clear I'd only be in this one time. He made his assessment, even showed me a website that had more info for me, then he made some corrective adjustments. He sent me on my way with a list of corrective exercises and the name of a reputable pracitioner in my hometown, (near Portland, OR). It's been a week of doing the exercises and I no longer feel the discomfort and rotation that was keeping me imbalanced with a weak side. I went to my first crossfit wod in months and rocked it. I have an appointment later this week with the local practitioner in order to keep me from going off the rails. Fingers crossed she's as good as Dr.Rolland. He was exactly what I needed.

  • Daniel K.

    Dr. Rolland Nemirovsky is a world-class physician who has helped bring healing and restoration to my body. I highly recommend his practice, a high-touch model where he performs the treatments himself, far superior to the others that feel like an industrial chop-shop in comparison. He is a knowledgeable and highly-experienced professional, who is passionate about health, and is focused on the well-being of his patients. One-by-one, he has addressed my back and shoulder pain, my nutritional deficiencies and continues to help me understand how to live a healthier lifestyle. Jhnealle Mcintosh also contributes to a high level of professionalism and helps to make my visits seamless.

  • Daniel B.

    I've never written a review before but after being treated at Manhattan Sports Therapy, for the last couple of months, particularly by Dr. Nemirovsky, I felt compelled to do so. Being an avid fitness buff, I found myself with chronic shoulder pain in addition to lower back pain. Dr. Nemirovsky treated me with his skillful chiropractic modalities as well as instructing me on proper biomechanics. He also assigned specific exercises and stretches that expedited my healing. I am incredibly grateful for his work. I highly recommend his services to anyone who has chronic or acute pain and wants to maintain a high level of fitness.

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New York, NY 10022

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