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Exercising with Spinal Stenosis New York, NY

Exercising with Spinal Stenosis

Person Exercising Safely

There are many conditions that cause pain and discomfort in the back. Spinal stenosis is among the most common, as it is a condition that tends to develop as a response to the natural aging process. Spinal stenosis is the narrowing of the vertebrae along the spinal column, which can put pressure on the nerves… Read more

Understanding Shin Splints

Runner with Pain in Leg

Are shin splints keeping you sidelined? Shin splints is a term that is commonly used to describe tenderness and pain on the inner side of the lower leg between the knee and ankle. Shin splints can occur in both male and females at any age. This painful condition often presents itself after physical activity, but… Read more

Acupuncture for Migraines

Headache Treatment New York, NY

According to the Migraine Research Foundation, nearly 1 in 4 U.S. households includes someone who suffers from migraines. Migraines are more than just a headache. Migraines are a neurological condition that can involve nausea, vomiting, difficulty speaking, numbness or tingling and sensitivity to light and sound. Depending on the individual, migraine attacks can persist for… Read more

Optimizing Your Wellness When Working from Home

Working From Home New York, NY

The COVID-19 pandemic has made working from home the “new normal” for millions of Americans. If your home has become your office in the past year, it is important to create an environment that boosts your productivity while also protects your physical health and well-being. Is your workplace ergonomic? In other words, is your space… Read more

3 Reasons to Try Spinal Decompression

Spinal Pain New York, NY

Your spine is composed of several individual vertebras that are separated by spinal discs. These discs are rubbery cushions that are often described as jelly donuts due to their round shape and soft nucleus center. Unfortunately, when a disc is ruptured, herniated or slipped, it can cause a compression or pinch in the nearby nerves.… Read more

Is Your “Screen Time” Straining Your Body?

Back and Neck Pain New York, NY

It isn’t difficult to see the obvious strain that our smart phones are placing on our spine. One glance around a public space will reveal numerous slumped shoulders and bended necks of people who are fixated on their cell phones, tablets or laptops. The statistics of how many minutes and hours a day that people… Read more

The Importance of Nutrition in Sports Recovery

two apples, one sliced

When it comes to exercising, it is common to focus on the foods that will fuel our bodies before the workout. While this is certainly true, it is important to also consider the role that nutrition plays in sports recovery. Whether you are a professional athlete or weekend warrior, what you eat and drink after… Read more

Is Poor Posture the Reason for Your Pain?

Back Pain New York NY

How many times did your mother tell you to “stop slouching” when you were growing up? While sitting up straight may be a sign of a well-mannered kid, good posture is also important towards your overall health. In fact, bad posture like slouching is a leading reason for chronic back pain in many adults. The… Read more

CARPAL TUNNEL SYNDROME & HAND PAIN TREATMENT

a person with wrist pain working on their laptop

Like tennis elbow, Carpal Tunnel Syndrome (CTS) is usually the result of demanding, repetitive movement. Hand pain and wrist pain are very often caused by work or leisure activities. Such as activities that need duplicated fine motor movements (typing, hammering, sewing, or painting). Impingement of the median nerve is what causes the pain and numbness… Read more

Common Questions Asked About Mouse Shoulder

man working on his computer

While computers are great for completing more (if not all) daily activities, they, unfortunately, can lead to some health issues. One of those being, Mouse Shoulder. And no, that doesn’t mean you have Disney’s Mickey on your shoulder. You may be wondering, how do I know if I have it? Below are some common questions… Read more

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