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Rehabilitation After Tommy John Surgery New York, NY

Rehabilitation After Tommy John Surgery

baseball players during a game

One of the most common injuries we see in baseball is a torn ulnar collateral ligament (UCL). This occurs when a pitcher throws the ball, then grabs his elbow. In most cases, these players choose to have Tommy John surgery to reconstruct the UCL. WHAT IS TOMMY JOHN SURGERY? ORIGIN Tommy John Surgery is named… Read more

Chiropractic vs Physical Therapy: Clearing Up the Confusion

Sporty Young Woman Carrying a Yoga Mat Under Her Arm

When choosing between Chiropractic or Physical Therapy, it can be hard to tell which is best for you. Many of their treatments and approaches overlap, but when applied in the right situations, they are one and the same. Historically, chiropractors are known for their hands-on approach to loosen and limber the body, while physical therapists… Read more

A Quick & Dirty Guide on Sciatica

Man with sciatica nerve pain

Most people think Sciatica is a medical condition, when it’s actually a term used to describe a feeling. What causes the sciatic pain or numbness could come from many different places in the body. To clear it all up for you, here are some key points you should know about Sciatica. DEFINITION Sciatica (pronounced sai-a-tuh-kuh)… Read more

Muscle & Fitness Magazine Asks Dr. Rolland about High Ankle Sprain Injury

American Football Players on the pitch

Just 1 month after an ankle sprain, NY Giants player Saquon Barkley (#26) returns to the playing field. Micheal Berg from Muscle & Fitness questions Dr. Rolland Nemirovsky on the details of Barkley’s ankle injury and remarkable recovery time. A high ankle sprain, Dr. Rolland says, is caused by a twist or tear in the… Read more

4 Exercises to Avoid If You Have Sciatica Nerve Pain

young woman stretching at the gym

Sciatica describes a back pain that worsens when sitting or lying down. If you suffer from those symptoms, avoid these exercises to prevent further injury. 1. Excessive Hamstring Stretching When suffering from sciatica pain, the hamstring muscles, in particular, are very sensitive. When stretching your hamstring muscles, you’re also stretching your sciatica nerve. Excessive movement… Read more

Spinal Manipulation and Its Ability To Ease Low Back Pain

patient undergoing spinal manipulation

The majority of people will suffer from lower back pain at least once in their lifetime. However, in most cases, the condition will improve with self-care practices such as taking pain relievers, heat and cold therapy, and other pain relief exercises. Occasionally, it becomes difficult to treat, which warrants the need to look for other… Read more

Chiropractic Techniques For Neck Pain

man with severe neck pain

Having neck pain is simply awful for anyone to suffer with on a daily basis. Medications do not always work best to eliminate the pain, and they can also give someone unhealthy side effects. That’s when it is a good idea to visit a chiropractor that will use techniques to relieve the neck pain safely… Read more

Kinesiology Taping

Person With Kinesiology Tape Applied Over Their Knee

If you have experienced a sports injury resulting from overuse, direct impact, or by generating more force than the body is capable of handling, kinesiology taping can help speed up healing and quickly get you back in the game. Kinesiology tape is a therapeutic tape that contains elastic, cotton, and an acrylic adhesive, which is… Read more

Workplace Ergonomics

treatment room

Ergonomic principles can help improve your work efficiency and overall physical wellbeing. Workplace ergonomics deal with identifying workplace factors that can be negatively attributed to our health. This can include posture, desk, chair, and laptop position, as well as neck pain and back pain. We like to think that if you follow basic ergonomic principles… Read more

Chiropractic for Runners

female runner stopped by neck pain

According to recent research, every year more than 22 million Americans head to the chiropractor seeking pain relief. A full 35 percent of patients arrive after experiencing some type of trauma, whether from an auto accident, a sprain or a sports injury. Perhaps this is because these athletes know what the other 65 percent have… Read more

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